Pilates Ladder Barrel WorkshopThis workshop explores the Ladder Barrel as a versatile apparatus for spinal mobility, flexibility, strength, and control. Participants will learn classical and contemporary exercises using the Ladder Barrel to support spinal articulation, extension, lateral flexion, and rotation - with a clear
Upper & Lower Limb Injuries & RehabilitationThis 12-hour workshop provides fitness professionals and movement students with a comprehensive, clinical understanding of common upper- and lower-limb injuries and how to work with them safely and effectively. Using a movement-based rehabilitation approach, you will learn how injuries
We are offering a special bundle featuring two lectures:Pelvic Floor Muscles (PFM)A practical and evidence-informed lecture exploring anatomy, function, dysfunction, breathing relationships, and how to integrate pelvic floor work into intelligent movement programming. You will learn how to assess, cue, and adapt exercises for different
Join this in-depth lecture exploring the sacroiliac joint as a remarkable load-transfer system - small in movement, yet profoundly influential in function and pain.We will unpack the anatomy and biomechanics of the SIJ, examine common pain patterns, and explore why this joint is often misunderstood.
Curious about the pelvic floor and how it shapes daily life, movement, and overall well-being? Join Ory for an insightful lecture exploring pelvic floor dysfunction - what it is, why it happens, and what movement professionals and curious movers alike truly need to understand.
Movement for MenopauseThis 12-hour course offers a clear, practical, and evidence-informed approach to understanding and working with the menopausal transition. It covers the physiological, emotional, and structural changes of perimenopause and post menopause - and how to adapt Pilates, yoga, and functional training to support
What really happens in our muscles and nervous system when we stretch? Why do some people feel tightness while others seem endlessly flexible? In this free lecture, we’ll explore the physiology, reflex mechanisms, and current research behind stretching. You’ll gain clarity on the benefits, risks,
Low back pain is one of the most common complaints worldwide, but not all back pain is the same. How can we distinguish everyday mechanical pain from warning signs that suggest something more serious? This lecture will guide you through the key “red flags” in
Postnatal Movement Teacher TrainingThis course prepares fitness professionals to work safely and effectively with women in the postnatal period. It is designed for Pilates teachers, yoga teachers, fitness instructors, and midwives who want to support clients through postpartum recovery and return to movement.The training focuses
Introduction to AnatomyThis 12-hour course gives movement professionals a clear, practical understanding of how the human body is built and how it moves. It is designed for Pilates teachers, yoga teachers, fitness instructors, and anyone working with the body who wants a stronger anatomical foundation.This
Introduction to AnatomyThis 12-hour course gives movement professionals a clear, practical understanding of how the human body is built and how it moves. It is designed for Pilates teachers, yoga teachers, fitness instructors, and anyone working with the body who wants a stronger anatomical foundation.The
Pilates for ScoliosisThis 20-hour course gives fitness professionals the confidence and skills to work effectively with clients who have scoliosis. It combines a strong theoretical foundation with practical application - bridging the gap between understanding the condition and teaching it in real sessions.The course covers
Pilates Arc / Step Barrel WorkshopThis workshop explores the Pilates Arc, also known as the Step Barrel, as a versatile tool for spinal mobility, core activation, and movement awareness. Participants will learn classical and contemporary exercises that use the curved surface to support spinal articulation,
Pilates Chair WorkshopThis 15-hour workshop expands your chair-based exercise repertoire and develops your ability to lead dynamic, rhythmic classes in small-group settings. Using clear guidelines and practical teaching tools, you will discover the chair as a versatile and challenging apparatus and gain the confidence to
Pilates Cadillac Teacher TrainingThis 55-hour course trains you to teach Pilates Cadillac from beginner to advanced level. It is designed for qualified Pilates teachers looking to expand their apparatus teaching, and is open to graduates of the Body & Flow Pilates Mat I course
Pilates Reformer Teacher Training This 95-hour course trains you to teach Pilates Reformer confidently and effectively - from beginner through advanced. It is open to graduates of the Body & Flow Pilates Mat I course and existing movement professionals with an equivalent foundation. The course has
Pilates Accessories WorkshopThis 20-hour workshop explores how to use Pilates accessories with intention and skill. Covering the magic circle, foam roller, small and big balls, and elastic bands, you will learn how each tool supports alignment, builds body awareness, and offers meaningful progressions and regressions
Pilates Mat II Teacher TrainingThis 30-hour course takes your mat teaching to an advanced level. Building on the foundation of Mat I, it focuses on breaking down and teaching advanced exercises, refining teaching skills, and working safely with students facing common conditions such as
Lower Limb Injuries and RehabilitationThis 6-hour workshop provides fitness professionals and movement students with a clear, clinical understanding of common lower-limb injuries and how to work with them safely and effectively. Using a movement-based rehabilitation approach, you will learn how injuries develop, how tissue heals,
Upper Limb Injuries and RehabilitationThis 6-hour workshop provides fitness professionals and movement students with a clear, clinical understanding of common upper-limb injuries and how to work with them safely and effectively. Using a movement-based rehabilitation approach, you will learn how injuries develop, how tissue