Movement for Menopause
This 12-hour course offers a clear, practical, and evidence-informed approach to understanding and working with the menopausal transition. It covers the physiological, emotional, and structural changes of perimenopause and post menopause – and how to adapt Pilates, yoga, and functional training to support strength, resilience, and long-term health at this stage of life.
Designed for movement and fitness professionals who want to work more confidently and effectively with midlife women – whether as clients or in their own practice.
Available online, in person, and in a hybrid format. Approved for PMA continuing education credits.
What the course covers:
- Hormonal changes and their impact on the body
- Bone health, muscle mass, and strength strategies
- Pelvic floor function and dysfunction in midlife
- Practical movement and exercise adaptations
- Nervous system regulation, stress, and recovery
- Breathwork and mindful movement practices
- Cardiovascular adaptations and sleep disruption
- Recognizing red flags and when to refer out
- Case studies and real-life applications
- Communication tools for supporting clients with confidence
Course structure:
- 12 hours total
- Final exam
- Certificate awarded upon successful completion
- Approved for PMA continuing education credits
FAQ
Q: Is there an online menopause movement course for fitness professionals?
A: Yes. Body & Flow’s Movement for Menopause course is available online, in-person, and in a hybrid format. It is designed for Pilates teachers, yoga instructors, fitness trainers, and movement therapists.
Q: Does the Movement for Menopause course count toward PMA continuing education credits?
A: Yes. The course is approved for PMA continuing education credits.
Q: How many hours is the Body & Flow Movement for Menopause course?
A: The course is 12 hours and includes a final exam and a certificate upon successful completion.
Q: Do I need prior knowledge of menopause to take this course?
A: No. The course is designed to build knowledge from the ground up, combining current research with practical movement application.
Q: What will I be able to do after completing the Movement for Menopause course?
A: You will be able to adapt Pilates, yoga, and functional training to support midlife women through the menopausal transition – addressing bone health, pelvic floor function, strength, and emotional wellbeing with clarity and confidence.
