Continuing education courses

This 12-hour Body & Flow workshop covers common upper- and lower-limb injuries through a clinical and movement-based lens. You will develop a clear understanding of how pain works, how tissue heals, and how to adapt exercise at every stage of recovery – with practical tools and clinical reasoning to support clients through injury and guide a safe return to movement. Open to fitness professionals and students – no prerequisites. Available online, in person, and in a hybrid format. Certificate awarded upon completion.

This 45-hour Body & Flow teacher training is the entry point into the Body & Flow teacher training pathway. Covering Pilates principles, foundational through intermediate mat exercises, teaching skills, and anatomy application, you will develop the confidence and practical skills to lead mat classes across different levels and settings. Available in-person and in a hybrid format. Prerequisites: Body & Flow Anatomy for Movement or equivalent. Certificate awarded upon completion.

This 20-hour Body & Flow course gives fitness professionals the tools to work confidently with scoliosis clients. Covering anatomy, curve types, clinical reasoning, and exercise adaptation, you will learn to approach each client individually and teach with clarity. Available online, in-person, and in a hybrid format. Approved for PMA continuing education credits. Certificate awarded upon completion.

This Body & Flow 6-hour workshop covers common upper limb injuries through a clinical lens. Learn how pain works and how to adapt exercise safely. Open to all – no prerequisites. Commonly taken together with the Lower Limb workshop, both total 12 hours. Available online, in person, and in a hybrid format. Certificate awarded upon completion.