Pilates Chair Workshop
This 15-hour workshop expands your chair-based exercise repertoire and develops your ability to lead dynamic, rhythmic classes in small-group settings. Using clear guidelines and practical teaching tools, you will discover the chair as a versatile and challenging apparatus and gain the confidence to teach it effectively.
Open to Pilates enthusiasts and movement professionals alike – no prerequisites. Also part of the Body & Flow comprehensive certificate program. Available in-person and in hybrid format.
What the course covers:
- Chair-based exercise repertoire from foundational through challenging levels
- Teaching dynamic and rhythmic chair workouts in small-group settings
- Practical teaching guidelines and cueing strategies
- How to structure and adapt chair classes for different levels and needs
- Hands-on practice throughout the workshop
Course structure:
- 15 hours total
- Summarizing questions completed online
- Certificate awarded upon successful completion
FAQ
Q: Is there a Pilates Chair workshop for teachers?
A: Yes. Body & Flow’s Pilates Chair workshop is available in-person and in hybrid format. It is open to both movement professionals and Pilates students – no prerequisites required.
Q: How many hours is the Body & Flow Pilates Chair workshop?
A: The workshop is 15 hours and includes a final practical exam and a certificate upon successful completion.
Q: Is the Pilates Chair workshop part of a larger certification?
A: Yes. The workshop is open as a standalone course and also counts toward the Body & Flow comprehensive certificate program.
Q: Who can attend the Pilates Chair workshop?
A: The workshop is open to all – fitness professionals, Pilates teachers, and students looking to deepen their knowledge of the chair apparatus. There are no prerequisites.
