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Moving Through Pregnancy

Prenatal Movement Teacher TrainingThis course prepares fitness professionals to teach safe, effective, and supportive prenatal classes at all stages of pregnancy. It is designed for Pilates, yoga, and fitness instructors, as well as midwives, who want to work confidently with pregnant clients.The training combines anatomy,

Mat I – Beginner Intermediate

Pilates Mat I Teacher TrainingThis 45-hour course trains you to teach Pilates mat work from foundational through intermediate level. It is the entry point into the Body & Flow teacher training pathway and is open to those who have completed the Body & Flow Anatomy