This 12-hour Body & Flow evidence-informed course covers the physiological, emotional, and structural changes of menopause and how to adapt movement and exercise to support midlife women effectively. Open to all fitness professionals. Available online, in person, and in a hybrid format. Approved for PMA continuing education credits. Certificate awarded upon completion.
This Body & Flow teacher training prepares fitness professionals to support women through postpartum recovery and return to movement. Covering anatomy, pelvic floor rehabilitation, and practical teaching skills, the course is available in-person and in hybrid format. Taken together with the prenatal course, the total is 32 hours. Certificate awarded upon completion.
This Body & Flow teacher training prepares fitness professionals to teach safe and effective prenatal classes across all stages of pregnancy. Covering anatomy, physiology, movement adaptation, and practical teaching skills, the course is available in-person, online, and in hybrid format. Taken together with the postnatal course, the total is 32 hours. Certificate awarded upon completion
