Welcome to our Advanced Mat Course, where we dive deeper into the world of challenging exercises that demand heightened strength, flexibility, and balance. Our primary focus will be on refining your teaching skills, breaking down advanced exercises, and progressing them to suit the unique abilities and needs of your students.
Additionally, we will explore common pathologies, such as lower back pain and disc pathologies, equipping you with the knowledge and skills to work safely and progressively with students facing these conditions.
This course will empower you to guide your students through challenging workouts while prioritizing safety, proper technique, and individualized attention. Enroll now and embark on an advanced journey that will elevate your teaching and empower your students to reach new heights.

Our program includes:

• Teaching advanced level mat exercises: Master the intricacies of advanced mat exercises, expanding your repertoire and expertise.
• Back and spinal issues: Gain an in-depth understanding of osteoporosis and back issues, and learn effective strategies to address and modify exercises for students with these conditions.
  Modifications and variations: Understand the range of modifications and variations available for each exercise and develop the skills to determine when and how to utilize them appropriately.
• Silent practice drill: Engage in silent practice drills to deepen your self-practice and enhance your comprehension of the advanced exercises.
  Daily classes with course Teacher: Immerse yourself in daily classes led by our experienced course instructor, refining your personal practice and experiencing the advanced exercises firsthand.
• Refining teaching skills: Fine-tune your teaching skills, including cueing and touch techniques, allowing you to deliver clear, effective, and impactful instruction to your students.