Pilates Mat II Teacher Training
This 30-hour course takes your mat teaching to an advanced level. Building on the foundation of Mat I, it focuses on breaking down and teaching advanced exercises, refining teaching skills, and working safely with students facing common conditions such as lower back pain, disc pathologies, and osteoporosis.
Available in-person and in hybrid format. Prerequisites: Body & Flow Pilates Mat I or equivalent.
What the course covers:
- Advanced mat exercises – breakdown, progression, and teaching application
- Working with lower back pain, disc pathologies, and osteoporosis
- Modifications and variations for advanced exercises
- Cueing and tactile teaching techniques at an advanced level
- Silent practice drills for deeper movement understanding
- Daily classes with the course teacher throughout the training
Course structure:
- 30 hours total, including written and practical exams
- Additional hours of observation, assisting, and practice teaching to be completed independently
- Certificate awarded upon successful completion
FAQ
Q: Is there an advanced Pilates mat teacher training?
A: Yes. Body & Flow’s Pilates Mat II Teacher Training covers advanced mat exercises and is available in-person and in a hybrid format.
Q: What are the prerequisites for the Pilates Mat II course?
A: Applicants are required to have completed the Body & Flow Pilates Mat I course or an equivalent qualification.
Q: How many hours is the Body & Flow Pilates Mat II course?
A: The course is 30 hours, including written and practical exams, plus additional hours of observation, assisting, and practice teaching to be completed independently.
Q: Does the Mat II course cover working with injuries and pathologies?
A: Yes. The course includes working with lower back pain, disc pathologies, and osteoporosis – with clear guidance on how to modify and progress exercises safely.
Q: What certificate do I receive after completing the Pilates Mat II training?
A: Graduates receive a Bod
