Pilates Training Programs

$200

Anatomy @ Studio

This 12-hour Body & Flow course builds a clear foundation in anatomy for fitness professionals, covering the musculoskeletal, cardiovascular, nervous, and respiratory systems. Through the lens of movement, breath, and exercise, you will develop the knowledge to understand how the body is built, how it moves, and how to apply anatomical principles directly to your teaching and client work. A complement to the anatomy course taught in the studio. Available online at your own pace and in-person. Certificate awarded upon completion.

Hybrid Course (online & in-studio)
$200

Anatomy for Movement

This 12-hour course builds a clear foundation in anatomy for fitness professionals, covering the musculoskeletal, cardiovascular, nervous, and respiratory systems. Through the lens of movement, breath, and exercise, you will develop the knowledge to understand how the body is built, how it moves, and how to apply anatomical principles directly to your teaching and client work. This Body & Flow course is available online, and you can progress at your own pace. Certificate awarded upon completion.

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$1,000

Mat I – Beginner Intermediate

This 45-hour Body & Flow teacher training is the entry point into the Body & Flow teacher training pathway. Covering Pilates principles, foundational through intermediate mat exercises, teaching skills, cueing, and anatomy application, you will develop the observational eye and practical confidence to lead mat classes across different levels and settings. Available in-person and in a hybrid format. Prerequisites: Body & Flow Anatomy for Movement or equivalent. Certificate awarded upon completion.

Hybrid Course (online & in-studio)
$550

Mat II – Advanced

This 30-hour Body & Flow advanced teacher training builds on Mat I, taking your teaching to the next level. Focusing on advanced exercises, refined cueing and hands-on techniques, and working safely with conditions such as lower back pain, disc pathologies, and osteoporosis, you will develop the skills and confidence to guide students through challenging work with precision and care. Prerequisites: Body & Flow Mat I or equivalent. Available in-person and in a hybrid format. Certificate awarded upon completion.

Hybrid Course (online & in-studio)
$250

Pilates Accessories

This Body & Flow 20-hour workshop explores how to use the magic circle, foam roller, balls, and elastic bands with intention and skill. Learn how each tool supports alignment, builds body awareness, and offers progressions and regressions for different clients and levels. Open to all movement professionals – no prerequisites. Also counts toward the Body & Flow certificate course. Available in-person, online, and in hybrid format. Certificate awarded upon completion.

Hybrid Course (online & in-studio)
$150

Pilates Arc Workshop

This Body & Flow workshop explores the Pilates Arc as a versatile tool for spinal mobility, core activation, and movement awareness. Learn classical and contemporary exercises and how to integrate them into your classes. Open to all – no prerequisites. Part of the Body & Flow comprehensive certificate program. Commonly taken together with the Ladder Barrel workshop, both total 20 hours. Available in-person and in a hybrid format.

Hybrid Course (online & in-studio)
$1,100

Pilates Cadillac / Tower

This 55-hour Body & Flow teacher training covers the full Cadillac repertoire from beginner through advanced, with additional focus on foot anatomy, the fascial system, and the business side of teaching Pilates. You will develop the skills to work with diverse populations and teach with confidence and precision. Open to Body & Flow Mat I graduates or equivalent. Available in-person and in hybrid format. Certificate awarded upon completion.

Hybrid Course (online & in-studio)
$250

Pilates Chair

This Body & Flow 15-hour workshop expands your chair-based exercise repertoire and develops your ability to lead dynamic, rhythmic classes in small-group settings. Open to fitness professionals and students – no prerequisites. Part of the Body & Flow comprehensive certificate program. Available in-person and in a hybrid format. Certificate awarded upon completion.

Hybrid Course (online & in-studio)
$150

Pilates Ladder Barrel Workshop

This 20-hour Body & Flow course gives fitness professionals the tools to work confidently with scoliosis clients. Covering anatomy, curve types, clinical reasoning, and exercise adaptation for mat, Reformer, and Chair, you will learn to assess each presentation and teach with clarity and purpose. Available online, in-person, and in hybrid format. Approved for PMA continuing education credits. Certificate awarded upon completion.

Hybrid Course (online & in-studio)
$1,850

Pilates Reformer

This 95-hour Body & Flow teacher training covers the full Reformer repertoire from beginner through advanced. You will develop your eye for misalignment, refine your cueing and hands-on skills, and learn to adapt exercises for different levels and common pathologies. Open to Body & Flow Mat I graduates or equivalent. Available in-person and in a hybrid format. Certificate awarded upon completion.

Hybrid Course (online & in-studio)