Menopause is a natural and powerful life transition - yet it’s often misunderstood, under-supported, and overlooked in fitness and movement education. This course offers a deep dive into the physiological, emotional, and structural changes that occur during perimenopause and post menopause, including hormonal shifts, bone
What really happens in our muscles and nervous system when we stretch? Why do some people feel tightness while others seem endlessly flexible? In this lecture, we’ll explore the physiology, reflex mechanisms, and current research behind stretching. You’ll gain clarity on the benefits, risks, and
Low back pain is one of the most common complaints worldwide, but not all back pain is the same. How can we distinguish everyday mechanical pain from warning signs that suggest something more serious? This lecture will guide you through the key “red flags” in
This introduction to anatomy course is designed to provide a deep understanding of the human body's structure and function, tailored for movement professionals, fitness instructors, and anyone passionate about exploring the wonders of the body. The course emphasizes the relationship between anatomy and movement, offering
This introduction to anatomy course is designed to provide a deep understanding of the human body’s structure and function, tailored for movement professionals, fitness instructors, and anyone passionate about exploring the wonders of the body. The course emphasises the relationship between anatomy and movement, offering theoretical knowledge
This course is designed to educate Pilates instructors on how to effectively work with students who have scoliosis. It covers the anatomy of scoliosis, diagnostic methods, treatment options, and specific exercises tailored to individuals with the condition. The course includes both theoretical and practical components,
Join us for an enriching training experience where you will enhance your exercise repertoire on the chair and master the art of teaching dynamic and rhythmic workouts in small group settings. Through our program, you will gain the skills to lead challenging chair classes confidently
Embark on an enriching 55-hour Cadillac course that delves into the beginner, intermediate, and advanced exercises.Our curriculum goes beyond the basics, providing you with valuable insights into modifications and adaptations necessary for today’s diverse population.During the course, we will take a focused approach to understanding
During this 95-hour Pilates Reformer course, you will learn the skills to effectively teach beginner, intermediate, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes. Throughout
Join us in our upcoming workshop as we delve into the world of Pilates accessories and explore their valuable contributions to the practice. Accessories serve as powerful tools in Pilates, enhancing connections, improving execution, and offering options to modify exercises for different levels of ability. In
Welcome to our Advanced Mat Course, where we dive deeper into the world of challenging exercises that demand heightened strength, flexibility, and balance. Our primary focus will be on refining your teaching skills, breaking down advanced exercises, and progressing them to suit the unique abilities
This workshop will explore injuries affecting the lower body. Participants will gain a comprehensive understanding of the three stages of healing— inflammation, repair, and remodeling— which are essential for guiding the recovery process. We will also examine the anatomy of the pelvis and lower limbs,
In this upper body-focused workshop, we will address pain management, starting with understanding the types of pain—acute, chronic, and referred pain—and exploring practical strategies to help manage and alleviate discomfort. Participants will be introduced to the anatomy of the upper body, emphasising the shoulder, elbow,
In the pre and postnatal course, we will explore the anatomy of pregnancy and birth, focusing on the physical changes during these significant life stages. Participants will learn about postpartum considerations, including recovery and adjustments that new mothers face. The course will cover safe and effective
Immerse yourself in our beginner-intermediate mat course, offering 40 hours of engaging and interactive learning. Throughout this transformative program, you will participate in practice sessions, labs, problem-solving activities, and role plays to deepen your understanding of Pilates.From foundational movements to intermediate exercises, we will explore
The 220-hour Vinyasa Yoga Teacher Training Course is an intensive program that provides a transformative journey of self-discovery, personal growth, and professional development. By the end of the course, participants will have a deeper understanding of Vinyasa Yoga, improved teaching skills, and the confidence to