This course covers the musculoskeletal, cardiovascular, nervous, and respiratory systems, building a foundation for fitness professionals to understand movement, breath, and exercise program design.
$200
Courses and Lectures
$200
Introduction to Anatomy
This course covers the musculoskeletal, cardiovascular, nervous, and respiratory systems, building a foundation for fitness professionals to understand movement, breath, and exercise program design.
$200
Limb Injuries: Pain & Pilates
This workshop explores common upper- and lower-limb injuries through a clinical and movement-based lens. Participants will gain a clear understanding of the three stages of tissue healing – inflammation, repair, and remodeling – and how these phases guide safe and effective rehabilitation.
$120
Lower Limb: Pain & Pilates
This workshop covers lower-body injuries, healing stages, and rehab strategies. Learn about IT band syndrome, runner’s knee, meniscus tears, and more, with evidence-based techniques for recovery.
$1,000
Mat I – Beginner Intermediate
Join our 45-hour beginner-intermediate mat course for an interactive and transformative learning experience. Explore Pilates fundamentals to intermediate exercises with a focus on precision, modifications, and anatomy.
$550
Mat II – Advanced
This course refines teaching skills, breaks down advanced exercises, and addresses common pathologies like back pain. Learn to guide students safely while enhancing strength, flexibility, and balance.
$350
Moving Through Menopause
Menopause is a powerful life transition that affects the body, brain, and emotions. This course offers movement professionals and curious individuals evidence-based tools to understand hormonal changes, support physical and emotional health, and adapt exercise with confidence and care.
$550
Moving Through Postnatal Recovery
This program is your first step towards a PostNatal course. It’s designed to offer flexibility, allowing you to progress at your own pace. The course is divided into different modules that can be taken separately. Each module requires completing observations, assistant teaching, and personal practice hours. You’ll also need to pass practical and theory tests.
$650
Moving Through Pregnancy
This course covers pregnancy and postpartum anatomy, safe exercises, and breathing techniques. Learn to support women’s well-being, recovery, and confidence during and after pregnancy.
$65
Pelvic Girdle Lecture Series
The Pelvic Floor Muscles lecture explores anatomy, function, dysfunction, and breathing integration, giving you practical tools to assess and cue with clarity and confidence. The Sacroiliac Joint lecture breaks down biomechanics, stability mechanisms, and pain patterns so you can understand when to mobilize, when to stabilize, and how to program intelligently – and both are available together for 55 USD instead of 80 USD.
$250
Pilates Accessories
Join our Pilates Accessories Workshop and explore how props enhance execution, connection, and modifications. Practice with the magic circle, foam roller, balls, and bands, and gain the skills to confidently integrate them into your classes. Elevate your teaching today!
$150
Pilates Arc Workshop
Explore how the Pilates Arc can support spinal mobility, core activation, and improved movement awareness. In this workshop, you will learn how to use the Arc to assist with flexibility, alignment, and controlled strengthening. Discover practical ways to integrate the Arc into both group and private sessions, offering supportive and challenging variations suitable for a wide range of students.
$1,100
Pilates Cadillac / Tower
Welcome to our Advanced Mat Course, where we refine teaching skills, break down advanced exercises, and tailor progressions to your students. Learn to work safely with lower back and disc pathologies while prioritizing technique and individual needs. Elevate your teaching today!
$250
Pilates Chair
Join us for an enriching training where you’ll expand your exercise repertoire on the chair, master dynamic workouts, and confidently lead small group classes. Discover innovative techniques and unlock the chair’s full potential!
$150
Pilates Ladder Barrel Workshop
Learn how Pilates barrels can be used to develop strength, balance, flexibility, and core stability. This workshop introduces a variety of classical and contemporary exercises and demonstrates how barrel work can enhance movement quality and body awareness. Participants will explore practical ways to incorporate barrels into both private and group classes for students of different levels.
$1,850
Pilates Reformer
In this 95-hour Pilates Reformer course, you’ll learn to teach all levels, adapt for pathologies, refine teaching skills, spot misalignments, and enhance cueing, preparing you for success in group and private settings.
Free
Red Flags in LBP – Free
Join our free lecture on red flags in lower back pain.
Learn to recognize serious warning signs like cancer, nerve compression, and infection—so you can respond appropriately and protect your clients.
Essential knowledge for movement professionals, therapists, and anyone working with pain.
$575
Scoliosis: Movement & Pilates
This course trains Pilates instructors to work with students with scoliosis, covering anatomy, diagnosis, treatment, and tailored exercises using mat and Pilates equipment.
$30
SIJ: Control & Function
Join Ory for a focused lecture exploring the SIJ as a powerful load-transfer system – small in movement, big in impact. We’ll break down anatomy, pain patterns, and modern rehab strategies so you can move beyond myths and practice with clarity and confidence.
Free
Stretch Smart – Free
Join our free lecture on red flags in lower back pain.
Learn to recognize serious warning signs like cancer, nerve compression, and infection—so you can respond appropriately and protect your clients.
Essential knowledge for movement professionals, therapists, and anyone working with pain.
$50
Understanding the Pelvic Floor
The pelvic floor is essential for movement, stability, and daily function – yet it’s often misunderstood. Join Ory for a focused lecture exploring pelvic floor dysfunction and how breath, pressure, and intelligent movement can support recovery and performance. Leave with practical tools and greater clarity to work with confidence.
$120
Upper Limb: Pain & Pilates
This workshop covers upper-body pain, injury mechanisms, and rehab. Learn about frozen shoulder, tennis elbow, and more, with mobility, strengthening, and pain relief techniques for effective recovery.