Immerse yourself in our beginner-intermediate mat course, offering 40 hours of engaging and interactive learning. Throughout this transformative program, you will participate in practice sessions, labs, problem-solving activities, and role plays to deepen your understanding of Pilates.

From foundational movements to intermediate exercises, we will explore each with a focus on precise execution, modifications, and an in-depth understanding of anatomy.

Our course goes beyond teaching skills and expands your teaching vocabulary. We emphasize the art of spotting and correcting misalignments, troubleshooting problematic executions, addressing posture and structural issues, and using tactile cues effectively.

Through extensive practice and more, our program is designed to help you unleash your creative, passionate, and compassionate Pilates teaching potential. Join us and gain the confidence and expertise to teach impactful classes, inspire your students, and make a lasting impact on their well-being.

Our program includes:

• Pilates principles: Discover how to infuse the Pilates principles into every class, bringing them to life for your students.
• Teaching fundamentals: Master the foundational exercises and progress seamlessly to beginner and intermediate levels, ensuring safe and appropriate advancement for your students.
• Class structure and adaptability: Learn effective strategies for structuring classes and adapting to accommodate various levels of fitness and experience among your students.
• Cueing, touch techniques, and teaching tips: Develop your skills in providing clear and effective cues, refining touch techniques, and gaining valuable teaching insights to support your students’ progress.
• Class creation: Learn how to create well-rounded and engaging Pilates classes, incorporating modifications and variations to cater to individual needs.
• Silent practice drill: Engage in silent practice drills to enhance self-practice and deepen your understanding of the exercises.
• Daily classes with course teacher: Experience daily classes led by our experienced course instructor, further immersing yourself in the Pilates practice.
• Class settings: Acquire valuable insights and tips for teaching different types of classes, including individual sessions, group classes, and other class settings.