Courses and Lectures

$200

Anatomy @ Studio

This 12-hour Body & Flow course builds a clear foundation in anatomy for fitness professionals, covering the musculoskeletal, cardiovascular, nervous, and respiratory systems. Through the lens of movement, breath, and exercise, you will develop the knowledge to understand how the body is built, how it moves, and how to apply anatomical principles directly to your teaching and client work. A complement to the anatomy course taught in the studio. Available online at your own pace and in-person. Certificate awarded upon completion.

Hybrid Course (online & in-studio)

$200

Anatomy for Movement

This 12-hour course builds a clear foundation in anatomy for fitness professionals, covering the musculoskeletal, cardiovascular, nervous, and respiratory systems. Through the lens of movement, breath, and exercise, you will develop the knowledge to understand how the body is built, how it moves, and how to apply anatomical principles directly to your teaching and client work. This Body & Flow course is available online, and you can progress at your own pace. Certificate awarded upon completion.

$200

Limb Injuries: Pain & Pilates

This 12-hour Body & Flow workshop covers common upper- and lower-limb injuries through a clinical and movement-based lens. You will develop a clear understanding of how pain works, how tissue heals, and how to adapt exercise at every stage of recovery – with practical tools and clinical reasoning to support clients through injury and guide a safe return to movement. Open to fitness professionals and students – no prerequisites. Available online, in person, and in a hybrid format. Certificate awarded upon completion.

Hybrid Course (online & in-studio)

$120

Lower Limb: Pain & Pilates

This 45-hour Body & Flow teacher training is the entry point into the Body & Flow teacher training pathway. Covering Pilates principles, foundational through intermediate mat exercises, teaching skills, and anatomy application, you will develop the confidence and practical skills to lead mat classes across different levels and settings. Available in-person and in a hybrid format. Prerequisites: Body & Flow Anatomy for Movement or equivalent. Certificate awarded upon completion.

Hybrid Course (online & in-studio)

$1,000

Mat I – Beginner Intermediate

This 45-hour Body & Flow teacher training is the entry point into the Body & Flow teacher training pathway. Covering Pilates principles, foundational through intermediate mat exercises, teaching skills, cueing, and anatomy application, you will develop the observational eye and practical confidence to lead mat classes across different levels and settings. Available in-person and in a hybrid format. Prerequisites: Body & Flow Anatomy for Movement or equivalent. Certificate awarded upon completion.

Hybrid Course (online & in-studio)

$550

Mat II – Advanced

This 30-hour Body & Flow advanced teacher training builds on Mat I, taking your teaching to the next level. Focusing on advanced exercises, refined cueing and hands-on techniques, and working safely with conditions such as lower back pain, disc pathologies, and osteoporosis, you will develop the skills and confidence to guide students through challenging work with precision and care. Prerequisites: Body & Flow Mat I or equivalent. Available in-person and in a hybrid format. Certificate awarded upon completion.

Hybrid Course (online & in-studio)

$350

Moving Through Menopause

This 12-hour Body & Flow evidence-informed course covers the physiological, emotional, and structural changes of menopause and how to adapt movement and exercise to support midlife women effectively. Open to all fitness professionals. Available online, in person, and in a hybrid format. Approved for PMA continuing education credits. Certificate awarded upon completion.

$550

Moving Through Postnatal

This Body & Flow teacher training prepares fitness professionals to support women through postpartum recovery and return to movement. Covering anatomy, pelvic floor rehabilitation, and practical teaching skills, the course is available in-person and in hybrid format. Taken together with the prenatal course, the total is 32 hours. Certificate awarded upon completion.

Hybrid Course (online & in-studio)

$750

Moving Through Pregnancy

This Body & Flow teacher training prepares fitness professionals to teach safe and effective prenatal classes across all stages of pregnancy. Covering anatomy, physiology, movement adaptation, and practical teaching skills, the course is available in-person, online, and in hybrid format. Taken together with the postnatal course, the total is 32 hours. Certificate awarded upon completion

Hybrid Course (online & in-studio)

$65

Pelvic Girdle Lecture Series

The Pelvic Floor Muscles lecture covers anatomy, function, dysfunction, and breathing integration – giving you practical tools to assess and cue with confidence. The Sacroiliac Joint lecture breaks down biomechanics, stability mechanisms, and pain patterns so you know when to mobilize, when to stabilize, and how to program intelligently. Both are pre-recorded and available to purchase online, individually or together, for 65 USD instead of 80 USD.

$250

Pilates Accessories

This Body & Flow 20-hour workshop explores how to use the magic circle, foam roller, balls, and elastic bands with intention and skill. Learn how each tool supports alignment, builds body awareness, and offers progressions and regressions for different clients and levels. Open to all movement professionals – no prerequisites. Also counts toward the Body & Flow certificate course. Available in-person, online, and in hybrid format. Certificate awarded upon completion.

Hybrid Course (online & in-studio)

$150

Pilates Arc Workshop

This Body & Flow workshop explores the Pilates Arc as a versatile tool for spinal mobility, core activation, and movement awareness. Learn classical and contemporary exercises and how to integrate them into your classes. Open to all – no prerequisites. Part of the Body & Flow comprehensive certificate program. Commonly taken together with the Ladder Barrel workshop, both total 20 hours. Available in-person and in a hybrid format.

Hybrid Course (online & in-studio)

$1,100

Pilates Cadillac / Tower

This 55-hour Body & Flow teacher training covers the full Cadillac repertoire from beginner through advanced, with additional focus on foot anatomy, the fascial system, and the business side of teaching Pilates. You will develop the skills to work with diverse populations and teach with confidence and precision. Open to Body & Flow Mat I graduates or equivalent. Available in-person and in hybrid format. Certificate awarded upon completion.

Hybrid Course (online & in-studio)

$250

Pilates Chair

This Body & Flow 15-hour workshop expands your chair-based exercise repertoire and develops your ability to lead dynamic, rhythmic classes in small-group settings. Open to fitness professionals and students – no prerequisites. Part of the Body & Flow comprehensive certificate program. Available in-person and in a hybrid format. Certificate awarded upon completion.

Hybrid Course (online & in-studio)

$150

Pilates Ladder Barrel Workshop

This 20-hour Body & Flow course gives fitness professionals the tools to work confidently with scoliosis clients. Covering anatomy, curve types, clinical reasoning, and exercise adaptation for mat, Reformer, and Chair, you will learn to assess each presentation and teach with clarity and purpose. Available online, in-person, and in hybrid format. Approved for PMA continuing education credits. Certificate awarded upon completion.

Hybrid Course (online & in-studio)

$1,850

Pilates Reformer

This 95-hour Body & Flow teacher training covers the full Reformer repertoire from beginner through advanced. You will develop your eye for misalignment, refine your cueing and hands-on skills, and learn to adapt exercises for different levels and common pathologies. Open to Body & Flow Mat I graduates or equivalent. Available in-person and in a hybrid format. Certificate awarded upon completion.

Hybrid Course (online & in-studio)

Free

Red Flags in LBP – Free

Join our free Body & Flow lecture on red flags in lower back pain. Learn to recognize serious warning signs that require immediate medical referral – including cancer, nerve compression, cauda equina syndrome, and infection. A practical framework for movement professionals, therapists, and anyone working with people in pain.

$575

Scoliosis: Movement & Pilates

This 20-hour Body & Flow course gives fitness professionals the tools to work confidently with scoliosis clients. Covering anatomy, curve types, clinical reasoning, and exercise adaptation, you will learn to approach each client individually and teach with clarity. Available online, in-person, and in a hybrid format. Approved for PMA continuing education credits. Certificate awarded upon completion.

Hybrid Course (online & in-studio)

$30

SIJ: Control & Function

Join Ory for a focused lecture on the sacroiliac joint – a powerful load-transfer system that is small in movement but big in impact. We will break down anatomy, pain patterns, and modern rehabilitation strategies so you can move beyond the myths and work with clarity and confidence. Available as a pre-recorded online lecture.

Free

Stretch Smart – Free

Join our free lecture on red flags in lower back pain.
Learn to recognize serious warning signs like cancer, nerve compression, and infection—so you can respond appropriately and protect your clients.
Essential knowledge for movement professionals, therapists, and anyone working with pain.

$50

Understanding the Pelvic Floor

The pelvic floor is essential for movement, stability, and daily function – yet it’s often misunderstood. Join Ory for a focused lecture exploring pelvic floor dysfunction and how breath, pressure, and intelligent movement can support recovery and performance. Leave with practical tools and greater clarity to work with confidence.

$120

Upper Limb: Pain & Pilates

This Body & Flow 6-hour workshop covers common upper limb injuries through a clinical lens. Learn how pain works and how to adapt exercise safely. Open to all – no prerequisites. Commonly taken together with the Lower Limb workshop, both total 12 hours. Available online, in person, and in a hybrid format. Certificate awarded upon completion.

Hybrid Course (online & in-studio)