Menopause is a powerful life transition that affects the body, brain, and emotions. This course offers movement professionals and curious individuals evidence-based tools to understand hormonal changes, support physical and emotional health, and adapt exercise with confidence and care.
Join our free lecture on red flags in lower back pain.
Learn to recognize serious warning signs like cancer, nerve compression, and infection—so you can respond appropriately and protect your clients.
Essential knowledge for movement professionals, therapists, and anyone working with pain.
Join our free lecture on red flags in lower back pain.
Learn to recognize serious warning signs like cancer, nerve compression, and infection—so you can respond appropriately and protect your clients.
Essential knowledge for movement professionals, therapists, and anyone working with pain.
This course covers the musculoskeletal, cardiovascular, nervous, and respiratory systems, building a foundation for fitness professionals to understand movement, breath, and exercise program design.
This course covers the musculoskeletal, cardiovascular, nervous, and respiratory systems, building a foundation for fitness professionals to understand movement, breath, and exercise program design.
Join our 45-hour beginner-intermediate mat course for an interactive and transformative learning experience. Explore Pilates fundamentals to intermediate exercises with a focus on precision, modifications, and anatomy.
This course refines teaching skills, breaks down advanced exercises, and addresses common pathologies like back pain. Learn to guide students safely while enhancing strength, flexibility, and balance.
Join our Pilates Accessories Workshop and explore how props enhance execution, connection, and modifications. Practice with the magic circle, foam roller, balls, and bands, and gain the skills to confidently integrate them into your classes. Elevate your teaching today!
In this 95-hour Pilates Reformer course, you’ll learn to teach all levels, adapt for pathologies, refine teaching skills, spot misalignments, and enhance cueing, preparing you for success in group and private settings.
Welcome to our Advanced Mat Course, where we refine teaching skills, break down advanced exercises, and tailor progressions to your students. Learn to work safely with lower back and disc pathologies while prioritizing technique and individual needs. Elevate your teaching today!
Join us for an enriching training where you’ll expand your exercise repertoire on the chair, master dynamic workouts, and confidently lead small group classes. Discover innovative techniques and unlock the chair’s full potential!
This course trains Pilates instructors to work with students with scoliosis, covering anatomy, diagnosis, treatment, and tailored exercises using mat and Pilates equipment.
This workshop covers upper-body pain, injury mechanisms, and rehab. Learn about frozen shoulder, tennis elbow, and more, with mobility, strengthening, and pain relief techniques for effective recovery.
This workshop covers lower-body injuries, healing stages, and rehab strategies. Learn about IT band syndrome, runner’s knee, meniscus tears, and more, with evidence-based techniques for recovery.
This program is your first step towards a PostNatal course. It’s designed to offer flexibility, allowing you to progress at your own pace. The course is divided into different modules that can be taken separately. Each module requires completing observations, assistant teaching, and personal practice hours. You’ll also need to pass practical and theory tests.
This course covers pregnancy and postpartum anatomy, safe exercises, and breathing techniques. Learn to support women’s well-being, recovery, and confidence during and after pregnancy.
The 220-hour Vinyasa Yoga Teacher Training Course is an intensive program that provides a transformative journey of self-discovery, personal growth, and professional development. By the end of the course, participants will have a deeper understanding of Vinyasa Yoga, improved teaching skills, and the confidence to share the practice with others in a safe, inclusive, and authentic manner.
