Movement for MenopauseThis 12-hour course offers a clear, practical, and evidence-informed approach to understanding and working with the menopausal transition. It covers the physiological, emotional, and structural changes of perimenopause and post menopause - and how to adapt Pilates, yoga, and functional training to support
Postnatal Movement Teacher TrainingThis course prepares fitness professionals to work safely and effectively with women in the postnatal period. It is designed for Pilates teachers, yoga teachers, fitness instructors, and midwives who want to support clients through postpartum recovery and return to movement.The training focuses
Prenatal Movement Teacher TrainingThis course prepares fitness professionals to teach safe, effective, and supportive prenatal classes at all stages of pregnancy. It is designed for Pilates, yoga, and fitness instructors, as well as midwives, who want to work confidently with pregnant clients.The training combines anatomy,