Archive
October 18, 2024
Scoliosis
This course is designed to educate Pilates instructors on effectively working with students with scoliosis. It covers the anatomy of scoliosis, diagnostic methods, treatment options, and specific exercises tailored to individuals with scoliosis. The course includes theoretical and practical components, focusing on exercises using different
October 18, 2024
Lower Limb Injuries
This workshop will explore injuries affecting the lower body. Participants will gain a comprehensive understanding of the three stages of healing—inflammation, repair, and remodeling—essential for guiding recovery. We will also explore pelvis and lower limb anatomy, which is crucial for understanding injury mechanisms. By the
October 18, 2024
Upper Limb Injuries
In this upper body-focused workshop, we will address pain management, starting with understanding the types of pain—acute, chronic, and referred pain—and exploring practical strategies to help manage and alleviate discomfort. Participants will be introduced to the anatomy of the upper body, emphasising the shoulder, elbow,