Upper & Lower Limb Injuries & RehabilitationThis 12-hour workshop provides fitness professionals and movement students with a comprehensive, clinical understanding of common upper- and lower-limb injuries and how to work with them safely and effectively. Using a movement-based rehabilitation approach, you will learn how injuries
Postnatal Movement Teacher TrainingThis course prepares fitness professionals to work safely and effectively with women in the postnatal period. It is designed for Pilates teachers, yoga teachers, fitness instructors, and midwives who want to support clients through postpartum recovery and return to movement.The training focuses
Introduction to AnatomyThis 12-hour course gives movement professionals a clear, practical understanding of how the human body is built and how it moves. It is designed for Pilates teachers, yoga teachers, fitness instructors, and anyone working with the body who wants a stronger anatomical foundation.This
Pilates for ScoliosisThis 20-hour course gives fitness professionals the confidence and skills to work effectively with clients who have scoliosis. It combines a strong theoretical foundation with practical application - bridging the gap between understanding the condition and teaching it in real sessions.The course covers
Pilates Chair WorkshopThis 15-hour workshop expands your chair-based exercise repertoire and develops your ability to lead dynamic, rhythmic classes in small-group settings. Using clear guidelines and practical teaching tools, you will discover the chair as a versatile and challenging apparatus and gain the confidence to
Lower Limb Injuries and RehabilitationThis 6-hour workshop provides fitness professionals and movement students with a clear, clinical understanding of common lower-limb injuries and how to work with them safely and effectively. Using a movement-based rehabilitation approach, you will learn how injuries develop, how tissue heals,
Upper Limb Injuries and RehabilitationThis 6-hour workshop provides fitness professionals and movement students with a clear, clinical understanding of common upper-limb injuries and how to work with them safely and effectively. Using a movement-based rehabilitation approach, you will learn how injuries develop, how tissue
Prenatal Movement Teacher TrainingThis course prepares fitness professionals to teach safe, effective, and supportive prenatal classes at all stages of pregnancy. It is designed for Pilates, yoga, and fitness instructors, as well as midwives, who want to work confidently with pregnant clients.The training combines anatomy,
Pilates Mat I Teacher TrainingThis 45-hour course trains you to teach Pilates mat work from foundational through intermediate level. It is the entry point into the Body & Flow teacher training pathway and is open to those who have completed the Body & Flow Anatomy