Pilates Ladder Barrel WorkshopThis workshop explores the Ladder Barrel as a versatile apparatus for spinal mobility, flexibility, strength, and control. Participants will learn classical and contemporary exercises using the Ladder Barrel to support spinal articulation, extension, lateral flexion, and rotation - with a clear
Introduction to AnatomyThis 12-hour course gives movement professionals a clear, practical understanding of how the human body is built and how it moves. It is designed for Pilates teachers, yoga teachers, fitness instructors, and anyone working with the body who wants a stronger anatomical foundation.This
Introduction to AnatomyThis 12-hour course gives movement professionals a clear, practical understanding of how the human body is built and how it moves. It is designed for Pilates teachers, yoga teachers, fitness instructors, and anyone working with the body who wants a stronger anatomical foundation.The
Pilates Arc / Step Barrel WorkshopThis workshop explores the Pilates Arc, also known as the Step Barrel, as a versatile tool for spinal mobility, core activation, and movement awareness. Participants will learn classical and contemporary exercises that use the curved surface to support spinal articulation,
Pilates Chair WorkshopThis 15-hour workshop expands your chair-based exercise repertoire and develops your ability to lead dynamic, rhythmic classes in small-group settings. Using clear guidelines and practical teaching tools, you will discover the chair as a versatile and challenging apparatus and gain the confidence to
Pilates Cadillac Teacher TrainingThis 55-hour course trains you to teach Pilates Cadillac from beginner to advanced level. It is designed for qualified Pilates teachers looking to expand their apparatus teaching, and is open to graduates of the Body & Flow Pilates Mat I course
Pilates Reformer Teacher Training This 95-hour course trains you to teach Pilates Reformer confidently and effectively - from beginner through advanced. It is open to graduates of the Body & Flow Pilates Mat I course and existing movement professionals with an equivalent foundation. The course has
Pilates Accessories WorkshopThis 20-hour workshop explores how to use Pilates accessories with intention and skill. Covering the magic circle, foam roller, small and big balls, and elastic bands, you will learn how each tool supports alignment, builds body awareness, and offers meaningful progressions and regressions
Pilates Mat II Teacher TrainingThis 30-hour course takes your mat teaching to an advanced level. Building on the foundation of Mat I, it focuses on breaking down and teaching advanced exercises, refining teaching skills, and working safely with students facing common conditions such as
Pilates Mat I Teacher TrainingThis 45-hour course trains you to teach Pilates mat work from foundational through intermediate level. It is the entry point into the Body & Flow teacher training pathway and is open to those who have completed the Body & Flow Anatomy