This course covers the musculoskeletal, cardiovascular, nervous, and respiratory systems, building a foundation for fitness professionals to understand movement, breath, and exercise program design.
$200
Pilates Training Programs
$200
Introduction to Anatomy
This course covers the musculoskeletal, cardiovascular, nervous, and respiratory systems, building a foundation for fitness professionals to understand movement, breath, and exercise program design.
$1,000
Mat I – Beginner Intermediate
Join our 45-hour beginner-intermediate mat course for an interactive and transformative learning experience. Explore Pilates fundamentals to intermediate exercises with a focus on precision, modifications, and anatomy.
$550
Mat II – Advanced
This course refines teaching skills, breaks down advanced exercises, and addresses common pathologies like back pain. Learn to guide students safely while enhancing strength, flexibility, and balance.
$250
Pilates Accessories
Join our Pilates Accessories Workshop and explore how props enhance execution, connection, and modifications. Practice with the magic circle, foam roller, balls, and bands, and gain the skills to confidently integrate them into your classes. Elevate your teaching today!
$150
Pilates Arc Workshop
Explore how the Pilates Arc can support spinal mobility, core activation, and improved movement awareness. In this workshop, you will learn how to use the Arc to assist with flexibility, alignment, and controlled strengthening. Discover practical ways to integrate the Arc into both group and private sessions, offering supportive and challenging variations suitable for a wide range of students.
$1,100
Pilates Cadillac / Tower
Welcome to our Advanced Mat Course, where we refine teaching skills, break down advanced exercises, and tailor progressions to your students. Learn to work safely with lower back and disc pathologies while prioritizing technique and individual needs. Elevate your teaching today!
$250
Pilates Chair
Join us for an enriching training where you’ll expand your exercise repertoire on the chair, master dynamic workouts, and confidently lead small group classes. Discover innovative techniques and unlock the chair’s full potential!
$150
Pilates Ladder Barrel Workshop
Learn how Pilates barrels can be used to develop strength, balance, flexibility, and core stability. This workshop introduces a variety of classical and contemporary exercises and demonstrates how barrel work can enhance movement quality and body awareness. Participants will explore practical ways to incorporate barrels into both private and group classes for students of different levels.
$1,850
Pilates Reformer
In this 95-hour Pilates Reformer course, you’ll learn to teach all levels, adapt for pathologies, refine teaching skills, spot misalignments, and enhance cueing, preparing you for success in group and private settings.