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1 event, During this workshop, we will explore different exercise variations on the Wunda chair, from fundamental to super advanced. The Pilates chair, or Wunda chair, as Joseph Pilates called it, is a powerful piece of exercise equipment. Although small, the chair is a challenging piece of... |
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1 event,During this comprehensive 95-hour Pilates Reformer course, you will acquire the skills to effectively teach beginner, intermediate, and advanced exercises catering to group and private settings. Our curriculum delves into various pathologies and equips you with the knowledge to address them safely during your classes.... | |||
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1 event, This course will teach you how to lead safe, supportive, and inspiring classes using various methods, including yoga, Pilates, relaxation, and visualization techniques.We will explore the physical, emotional, and hormonal changes that occur during pregnancy, discuss common challenges, and learn how to best support women... |
2 events, Embark on an enriching 55-hour Cadillac course covering beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into modifications and adaptations essential for today’s diverse population. Throughout the course, we will focus on understanding the feet, exploring their anatomy, special... |
3 events,During this workshop, we will explore different exercise variations on the Wunda chair, from fundamental to super advanced. The Pilates chair, or Wunda chair, as Joseph Pilates called it, is a powerful piece of exercise equipment. Although small, the chair is a challenging piece of... | |||
1 event,Embark on an enriching 55-hour Cadillac course covering beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into modifications and adaptations essential for today’s diverse population. Throughout the course, we will focus on understanding the feet, exploring their anatomy, special... |
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 For the first time in Dubai - Anatomy & Pilates Mat I Course Join us for a special Body & Flow Open Day as we arrive in Dubai for the first time. Meet Zainub, experience the Body & Flow approach to Pilates education, learn more... |
2 events,For the first time in Dubai - Anatomy & Pilates Mat I Course Anatomy course - During this course, we will build a strong foundation in anatomy, providing the essential knowledge required to progress into advanced Pilates education. You will become familiar with anatomical terminology, planes... |
3 events,Embark on an enriching 55-hour Cadillac course covering beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into modifications and adaptations essential for today’s diverse population. Throughout the course, we will focus on understanding the feet, exploring their anatomy, special... | |||
1 event,For the first time in Dubai - Anatomy & Pilates Mat I Course Anatomy course - During this course, we will build a strong foundation in anatomy, providing the essential knowledge required to progress into advanced Pilates education. You will become familiar with anatomical terminology, planes... |
2 events,During this comprehensive 95-hour Pilates Reformer course, you will acquire the skills to effectively teach beginner, intermediate, and advanced exercises catering to group and private settings. Our curriculum delves into various pathologies and equips you with the knowledge to address them safely during your classes.... |
3 events,Embark on an enriching 55-hour Cadillac course covering beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into modifications and adaptations essential for today’s diverse population. Throughout the course, we will focus on understanding the feet, exploring their anatomy, special... | ||||
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1 event,Embark on an enriching 55-hour Cadillac course covering beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into modifications and adaptations essential for today’s diverse population. Throughout the course, we will focus on understanding the feet, exploring their anatomy, special... | ||
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