Menopause is a powerful life transition that affects the body, brain, and emotions. This course offers movement professionals and curious individuals evidence-based tools to understand hormonal changes, support physical and emotional health, and adapt exercise with confidence and care.
This program is your first step towards a PostNatal course. It’s designed to offer flexibility, allowing you to progress at your own pace. The course is divided into different modules that can be taken separately. Each module requires completing observations, assistant teaching, and personal practice hours. You’ll also need to pass practical and theory tests.
This course covers pregnancy and postpartum anatomy, safe exercises, and breathing techniques. Learn to support women’s well-being, recovery, and confidence during and after pregnancy.
