March 10, 2025 Class demo with a chair portion https://player.vimeo.com/video/782451311 By Body & Flow
March 10, 2025 Class demo with a chair portion https://player.vimeo.com/video/785448046 By Body & Flow
March 10, 2025 Spine Stretch Forward (Split Pedal) https://player.vimeo.com/video/992855201 By Body & Flow
March 10, 2025 Seated on Floor – Arms Stretch Back https://player.vimeo.com/video/992853553 By Body & Flow
March 10, 2025 Prone on the Box (Split Pedal) https://player.vimeo.com/video/992897166 By Body & Flow
March 10, 2025 Hands on Seat – Frogs and Walks (Split Pedal) https://player.vimeo.com/video/992801550 By Body & Flow
