Archive

March 9, 2025

Standing with ball between knees

https://player.vimeo.com/video/863962710

March 9, 2025

Standing with ball under heels

https://player.vimeo.com/video/865543678

March 9, 2025

Hip and leg – chair exercises

https://player.vimeo.com/video/949974180

March 9, 2025

Leg and hip mobility

https://player.vimeo.com/video/949974051

March 9, 2025

Leg and hip – on the floor

https://player.vimeo.com/video/949974293

February 2, 2025

Helicopter

https://player.vimeo.com/video/278834060

February 2, 2025

Ankle Circles

https://player.vimeo.com/video/278834461

February 2, 2025

All Toes Lift

https://player.vimeo.com/video/278834439

February 2, 2025

Big Toe Stretch

https://player.vimeo.com/video/278874511

February 2, 2025

Big Toes Ball Press

https://player.vimeo.com/video/950445540

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