Archive

March 2, 2026

Standing with ball under heels

https://player.vimeo.com/video/865543678

March 2, 2026

Heel Rises 2

https://player.vimeo.com/video/278834316

March 2, 2026

Foot Articulation with Band

https://player.vimeo.com/video/278874380

March 2, 2026

Leg and foot – standing

https://player.vimeo.com/video/949974516

March 2, 2026

Standing with ball between knees

https://player.vimeo.com/video/863962710

March 2, 2026

Heel Rises 1

https://player.vimeo.com/video/278873782

March 2, 2026

Big Toes Ball Press

https://player.vimeo.com/video/950445540

March 2, 2026

Standing with band fixed and around ankle

https://player.vimeo.com/video/961184362

March 2, 2026

Heels Raises (on Floor)

https://player.vimeo.com/video/278874178

March 2, 2026

Ankle Circles with Band

https://player.vimeo.com/video/278874582

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