March 10, 2025
Archive
February 2, 2025
Anatomy @ Studio
This introduction to anatomy course is designed to provide a deep understanding of the human body's structure and function, tailored for movement professionals, fitness instructors, and anyone passionate about exploring the wonders of the body. The course emphasizes the relationship between anatomy and movement, offering
October 18, 2024
Pilates Chair
Join us for an enriching training experience where you will enhance your exercise repertoire on the chair and master the art of teaching dynamic and rhythmic workouts in small group settings. Through our program, you will gain the skills to lead challenging chair classes confidently
October 18, 2024
Pilates Cadillac / Tower
Embark on an enriching 55-hour Cadillac course that delves into the beginner, intermediate, and advanced exercises.Our curriculum goes beyond the basics, providing you with valuable insights into modifications and adaptations necessary for today’s diverse population.During the course, we will take a focused approach to understanding
October 18, 2024
Pilates Reformer
During this 95-hour Pilates Reformer course, you will learn the skills to effectively teach beginner, intermediate, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with the knowledge to address them safely during your classes. Throughout
October 18, 2024
Pilates Accessories
Join us in our upcoming workshop as we delve into the world of Pilates accessories and explore their valuable contributions to the practice. Accessories serve as powerful tools in Pilates, enhancing connections, improving execution, and offering options to modify exercises for different levels of ability. In
October 18, 2024
Mat II – Advanced
Welcome to our Advanced Mat Course, where we dive deeper into the world of challenging exercises that demand heightened strength, flexibility, and balance. Our primary focus will be on refining your teaching skills, breaking down advanced exercises, and progressing them to suit the unique abilities
October 18, 2024
Knees, Ankles, and Everything Below: A Pilates Perspective
This workshop will explore injuries affecting the lower body. Participants will gain a comprehensive understanding of the three stages of healing— inflammation, repair, and remodeling— which are essential for guiding the recovery process. We will also examine the anatomy of the pelvis and lower limbs,
October 18, 2024
PreNatal
In the pre and postnatal course, we will explore the anatomy of pregnancy and birth, focusing on the physical changes during these significant life stages. Participants will learn about postpartum considerations, including recovery and adjustments that new mothers face.The course will cover safe and effective
October 18, 2024
Yoga
The 220-hour Vinyasa Yoga Teacher Training Course is an intensive program that provides a transformative journey of self-discovery, personal growth, and professional development. By the end of the course, participants will have a deeper understanding of Vinyasa Yoga, improved teaching skills, and the confidence to