Pilates Ladder Barrel WorkshopThis workshop explores the Ladder Barrel as a versatile apparatus for spinal mobility, flexibility, strength, and control. Participants will learn classical and contemporary exercises using the Ladder Barrel to support spinal articulation, extension, lateral flexion, and rotation - with a clear
Curious about the pelvic floor and how it shapes daily life, movement, and overall well-being? Join Ory for an insightful lecture exploring pelvic floor dysfunction - what it is, why it happens, and what movement professionals and curious movers alike truly need to understand.
Movement for MenopauseThis 12-hour course offers a clear, practical, and evidence-informed approach to understanding and working with the menopausal transition. It covers the physiological, emotional, and structural changes of perimenopause and post menopause - and how to adapt Pilates, yoga, and functional training to support
What really happens in our muscles and nervous system when we stretch? Why do some people feel tightness while others seem endlessly flexible? In this free lecture, we’ll explore the physiology, reflex mechanisms, and current research behind stretching. You’ll gain clarity on the benefits, risks,
Low back pain is one of the most common complaints worldwide, but not all back pain is the same. How can we distinguish everyday mechanical pain from warning signs that suggest something more serious? This lecture will guide you through the key “red flags” in
Pilates Arc / Step Barrel WorkshopThis workshop explores the Pilates Arc, also known as the Step Barrel, as a versatile tool for spinal mobility, core activation, and movement awareness. Participants will learn classical and contemporary exercises that use the curved surface to support spinal articulation,