What really happens in our muscles and nervous system when we stretch? Why do some people feel tightness while others seem endlessly flexible? In this lecture, we’ll explore the physiology, reflex mechanisms, and current research behind stretching. You’ll gain clarity on the benefits, risks, and
Low back pain is one of the most common complaints worldwide, but not all back pain is the same. How can we distinguish everyday mechanical pain from warning signs that suggest something more serious? This lecture will guide you through the key “red flags” in
This course is designed to educate Pilates instructors on how to effectively work with students who have scoliosis. It covers the anatomy of scoliosis, diagnostic methods, treatment options, and specific exercises tailored to individuals with the condition. The course includes both theoretical and practical components,
This workshop will explore injuries affecting the lower body. Participants will gain a comprehensive understanding of the three stages of healing— inflammation, repair, and remodeling— which are essential for guiding the recovery process. We will also examine the anatomy of the pelvis and lower limbs,
In this upper body-focused workshop, we will address pain management, starting with understanding the types of pain—acute, chronic, and referred pain—and exploring practical strategies to help manage and alleviate discomfort. Participants will be introduced to the anatomy of the upper body, emphasising the shoulder, elbow,