Archive

October 18, 2024

Realignment from Within: Pilates for Scoliosis

This course is designed to educate Pilates instructors on how to effectively work with students who have scoliosis. It covers the anatomy of scoliosis, diagnostic methods, treatment options, and specific exercises tailored to individuals with the condition. The course includes both theoretical and practical components,

By Body & Flow
October 18, 2024

Knees, Ankles, and Everything Below: A Pilates Perspective

This workshop will explore injuries affecting the lower body. Participants will gain a comprehensive understanding of the three stages of healing— inflammation, repair, and remodeling— which are essential for guiding the recovery process. We will also examine the anatomy of the pelvis and lower limbs,

By Body & Flow
October 18, 2024

Arm Yourself: Understanding Pain and Upper Limb Injuries with Pilates

In this upper body-focused workshop, we will address pain management, starting with understanding the types of pain—acute, chronic, and referred pain—and exploring practical strategies to help manage and alleviate discomfort. Participants will be introduced to the anatomy of the upper body, emphasising the shoulder, elbow,

By Body & Flow