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Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
“The one exclusive sign of thorough knowledge is the power of teaching.” Aristotle. Body & Flow's comprehensive Mat Course includes 45 hours of interactive learning, practice, labs, problem-solving, and role-playing games. From the foundational basics to more complex intermediate exercises, we will focus on execution,...
Pilates Reformer Course :: Lahore :: Pakistan
During this comprehensive 95-hour Pilates Reformer course, you will gain the skills to teach beginner, intermediate, and advanced exercises in both group and private settings. Our curriculum goes beyond technique, exploring various pathologies and equipping you with the knowledge to address them safely during your...
Pilates Mat I Course :: Chiang Mai :: Thailand
“The one exclusive sign of thorough knowledge is the power of teaching” Aristotle. The Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will...
Pain and Injuries :: Tallinn :: Estonia
This one-day intensive workshop focuses on understanding pain and injuries in both the upper and lower body, through a contemporary, evidence-informed lens. The day combines anatomy, pain science, and movement analysis, helping participants better interpret common injuries, persistent pain patterns, and movement-related symptoms. We will...
Monday, April 20, 2026
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Tuesday, April 21, 2026
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Wednesday, April 22, 2026
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Thursday, April 23, 2026
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Friday, April 24, 2026
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Saturday, April 25, 2026
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Sunday, April 26, 2026
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