• Pilates Mat I Course :: Nonthaburi ::Thailand

    The Move Pilates & Weight Training Studio 184/48 Pak Kret Bypass Rd,, Pak Kret City Municipality, Nonthaburi, Thailand

    “The one exclusive sign of thorough knowledge is the power of teaching.”” Aristotle. Body & Flow's comprehensive Mat Course includes 45 hours of interactive learning, practice, labs, problem-solving, and role-playing games. From the foundational basics to more complex intermediate exercises, we will focus on execution,...

  • Pilates Cadillac Course :: Nonthaburi :: Thailand

    The Move Pilates & Weight Training Studio 184/48 Pak Kret Bypass Rd,, Pak Kret City Municipality, Nonthaburi, Thailand

    Embark on an enriching 55-hour Cadillac course covering beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into modifications and adaptations essential for today’s diverse population. Throughout the course, we will focus on understanding the feet, exploring their anatomy, special...