March 10, 2025 Supine foot work on toes (Split Pedal) https://player.vimeo.com/video/992855236 By Body & Flow
March 10, 2025 Supine Foot Work on Heels (Split Pedal) https://player.vimeo.com/video/992801501 By Body & Flow
March 10, 2025 Plank – Single Leg Lifts (Split Pedal) https://player.vimeo.com/video/992800098 By Body & Flow
March 10, 2025 Prone – Single Arm Presses (Split Pedal) https://player.vimeo.com/video/992800573 By Body & Flow
March 10, 2025 Prone – Arms Walk (Split Pedal) https://player.vimeo.com/video/992800507 By Body & Flow
March 10, 2025 Plie’ – Single Arm Work (Split Pedal) https://player.vimeo.com/video/992800617 By Body & Flow
March 10, 2025 Seated – Single Leg Foot Work with Spinal Twist (Split Pedal) https://player.vimeo.com/video/992801403 By Body & Flow
March 10, 2025 Alternate Foot Work (Split Pedal) https://player.vimeo.com/video/992798923 By Body & Flow
February 13, 2025 Chair Footage 2 https://www.youtube.com/watch?v=pz2Ibz9bLo8&list=PL_MXZdO5_V5pO0-h9kypUPF-50duAitzJ&index=16 By Body & Flow
February 13, 2025 Chair Footage 1 https://www.youtube.com/watch?v=2GjDtbvUvQs&list=PL_MXZdO5_V5pO0-h9kypUPF-50duAitzJ&index=3 By Body & Flow