Archive
March 9, 2025
Supine – knees bent, ball under one/both feet
https://player.vimeo.com/video/863926804
March 9, 2025
Supine – ball between same/opposite knee and elbow
https://player.vimeo.com/video/865508267
March 9, 2025
Supine – ball in hands, arms up, feet on floor
https://player.vimeo.com/video/865510951
March 9, 2025
Supine – straight legs feet parallel to the ceiling ball between legs
https://player.vimeo.com/video/865502611
March 9, 2025
Supine – ball between knees/ankles legs in 90-90
https://player.vimeo.com/video/863962760
March 9, 2025
Supine – feet parallel on the floor ball between legs
https://player.vimeo.com/video/865302440