• Pain and Injuries :: Tallinn :: Estonia

    Nõmme Pilates Tallinn Estonia Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, NY, Estonia

    This one-day intensive workshop focuses on understanding pain and injuries in both the upper and lower body, through a contemporary, evidence-informed lens. The day combines anatomy, pain science, and movement analysis, helping participants better interpret common injuries, persistent pain patterns, and movement-related symptoms. We will...

  • Pilates for Scoliosis :: Tallinn :: Estonia

    Nõmme Pilates Tallinn Estonia Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, NY, Estonia

    This course is designed to educate Pilates instructors on how to work with students who have scoliosis effectively. It covers the anatomy of scoliosis, diagnostic methods, treatment options, and specific exercises tailored to individuals with scoliosis. The course includes both theoretical and practical components, focusing...

  • Moving (and thriving) Through Menopause :: Tallinn:: Estonia

    Nõmme Pilates Tallinn Estonia Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, NY, Estonia

    Menopause is a significant life transition - physically, mentally, and emotionally. This comprehensive course with Ory dives into the science of menopause, helping you understand the real causes behind common symptoms like hot flashes, brain fog, fatigue, sleep disturbances, weight changes, joint pain, and mood...

  • Understanding Pain and Limb Injuries

    Nõmme Pilates Tallinn Estonia Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn, NY, Estonia

    This workshop explores common upper and lower limb injuries through a clinical and movement-based lens. Participants will gain a clear understanding of the three stages of tissue healing – inflammation, repair, and remodeling – and how these phases guide safe and effective rehabilitation. We will...