We are offering a special bundle featuring two lectures:Pelvic Floor Muscles (PFM)A practical and evidence-informed lecture exploring anatomy, function, dysfunction, breathing relationships, and how to integrate pelvic floor work into intelligent movement programming. You will learn how to assess, cue, and adapt exercises for different
Join this in-depth lecture exploring the sacroiliac joint as a remarkable load-transfer system - small in movement, yet profoundly influential in function and pain.We will unpack the anatomy and biomechanics of the SIJ, examine common pain patterns, and explore why this joint is often misunderstood.
Curious about the pelvic floor and how it shapes daily life, movement, and overall well-being? Join Ory for an insightful lecture exploring pelvic floor dysfunction - what it is, why it happens, and what movement professionals and curious movers alike truly need to understand.
Menopause is a natural and powerful life transition - yet it’s often misunderstood, under-supported, and overlooked in fitness and movement education. This course offers a deep dive into the physiological, emotional, and structural changes that occur during perimenopause and post menopause, including hormonal shifts, bone
What really happens in our muscles and nervous system when we stretch? Why do some people feel tightness while others seem endlessly flexible? In this lecture, we’ll explore the physiology, reflex mechanisms, and current research behind stretching. You’ll gain clarity on the benefits, risks, and
Low back pain is one of the most common complaints worldwide, but not all back pain is the same. How can we distinguish everyday mechanical pain from warning signs that suggest something more serious? This lecture will guide you through the key “red flags” in