During the Advanced Mat Course (Mat II), we deepen teaching skills while expanding the mat repertoire with more advanced and creative exercises. The course explores common back-related issues, including disc pathologies, and how they present in movement, supporting more confident and informed work with these...
This course will teach you how to lead safe, supportive, and inspiring classes using various methods, including yoga, Pilates, relaxation, and visualization techniques.We will explore the physical, emotional, and hormonal changes that occur during pregnancy, discuss common challenges, and learn how to best support women...
Embark on an enriching 55-hour Cadillac course covering beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into modifications and adaptations essential for today’s diverse population. Throughout the course, we will focus on understanding the feet, exploring their anatomy, special...