“The one exclusive sign of thorough knowledge is the power of teaching.” Aristotle. Body & Flow's comprehensive Mat Course includes 45 hours of interactive learning, practice, labs, problem-solving, and role-playing games. From the foundational basics to more complex intermediate exercises, we will focus on execution,...
During the Advanced Mat Course (Mat II), we deepen teaching skills while expanding the mat repertoire with more advanced and creative exercises. The course explores common back-related issues, including disc pathologies, and how they present in movement, supporting more confident and informed work with these...
Pilates Reformer Course :: Vancouver :: Canada (1/4) During this comprehensive 95-hour Pilates Reformer course, you will acquire the skills to effectively teach beginner, intermediate, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with...
Pilates Reformer Course :: Vancouver :: Canada (2/4) During this comprehensive 95-hour Pilates Reformer course, you will acquire the skills to effectively teach beginner, intermediate, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with...
Pilates Reformer Course :: Vancouver :: Canada (3/4) During this comprehensive 95-hour Pilates Reformer course, you will acquire the skills to effectively teach beginner, intermediate, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with...
Embark on an enriching 55-hour Cadillac course covering beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into modifications and adaptations essential for today’s diverse population. Throughout the course, we will focus on understanding the feet, exploring their anatomy, special...
Ory will be traveling to Italy to teach a special series of Pilates workshops and classes at Carla's studio in Ascoli Piceno. The visit will include practical workshops, movement classes, and opportunities to explore Pilates teaching, movement principles, and the application of exercises in greater...
Pilates Reformer Course :: Vancouver :: Canada (4/4) During this comprehensive 95-hour Pilates Reformer course, you will acquire the skills to effectively teach beginner, intermediate, and advanced exercises catering to group and private settings. Our curriculum delves into exploring various pathologies and equips you with...
During this workshop, we will learn a variety of exercises using the ladder barrel. From the complete beginner to the advanced student, the Ladder Barrel has something for everyone! It challenges core stability and strength and increases spinal mobility and range of motion, so any...
This course will teach you how to lead safe, supportive, and inspiring classes using various methods, including yoga, Pilates, relaxation, and visualization techniques.We will explore the physical, emotional, and hormonal changes that occur during pregnancy, discuss common challenges, and learn how to best support women...
During this workshop, we will explore different exercise variations on the Wunda chair, from fundamental to super advanced. The Pilates chair, or Wunda chair, as Joseph Pilates called it, is a powerful piece of exercise equipment. Although small, the chair is a challenging piece of...
Embark on an enriching 55-hour Cadillac course covering beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into modifications and adaptations essential for today’s diverse population. Throughout the course, we will focus on understanding the feet, exploring their anatomy, special...