“The one exclusive sign of thorough knowledge is the power of teaching.” Aristotle. Body & Flow's comprehensive Mat Course includes 45 hours of interactive learning, practice, labs, problem-solving, and role-playing games. From the foundational basics to more complex intermediate exercises, we will focus on execution,...
For the first time in Dubai - Anatomy & Pilates Mat I Course Anatomy course - During this course, we will build a strong foundation in anatomy, providing the essential knowledge required to progress into advanced Pilates education. You will become familiar with anatomical terminology, planes...
During the Advanced Mat Course (Mat II), we deepen teaching skills while expanding the mat repertoire with more advanced and creative exercises. The course explores common back-related issues, including disc pathologies, and how they present in movement, supporting more confident and informed work with these...