“The one exclusive sign of thorough knowledge is the power of teaching””
Aristotle.

The Body & Flow Mat I Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.

Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time – mindfully and with confidence.

At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.

Y

You Will Explore:

 The Pilates principles and how to bring them to life through a class
 Teaching both fundamental and intermediate-level exercises
 Emphasis on how to progress students safely and appropriately
 Ways to structure a class, knowing how to adapt to different levels
 Cueing, hands-on techniques, and teaching tips to support students
 Postural assessment and related exercises
 Tips on teaching first classes, group classes, and other settings

March 6th – May 8th  2026, on Fridays