The pelvic floor is a powerful and complex group of muscles essential to posture, continence, breathing, and core control – yet it remains misunderstood and often overlooked in movement spaces. In this free lecture, Ory will unpack the anatomy, function, and common dysfunctions of the pelvic floor in both women and men, including the impact of pregnancy, delivery, and surgery.
You’ll learn to identify red flags, teach safe movement strategies, and understand the limits of your professional scope as a Pilates teacher. We’ll also explore current research on pelvic floor training, cueing techniques, and how to refer clients appropriately.
We invite you to join us for this session to build confidence, clarity, and compassion in your approach to pelvic health in class.