March 9, 2025
Inversion (Mini) – Ardha Pincha Mayurasana – Dolphin Pose
https://player.vimeo.com/video/480828858
Archive
March 9, 2025
Hip Strengtheners. -Side Kick Series – Up & Down
https://player.vimeo.com/video/480926327
March 9, 2025
Hip Strengtheners – Side Kick Series – Lift & LowerBottom leg striaght
https://player.vimeo.com/video/480906629
March 9, 2025
Hip Strengtheners – Side Kick Series – Leg Circles
https://player.vimeo.com/video/480926558
March 9, 2025
Hip Strengtheners – Side Kick Series – Inner Thigh Lift
https://player.vimeo.com/video/480925441
March 9, 2025
Hip Openers – Upavistha Konasana with a Side Stretch
https://player.vimeo.com/video/480924524