Archive

March 9, 2025

Warm Up – Arch & Curl (Cat – Cow)

https://player.vimeo.com/video/480823256

March 9, 2025

Stretches – Triceps Stretch

https://player.vimeo.com/video/480918399

March 9, 2025

Stretches – Side Stretch (Badha Konasana Legs)

https://player.vimeo.com/video/480829954

March 9, 2025

Stretches – Neck Stretches

https://player.vimeo.com/video/480917532

March 9, 2025

Stretches – Deltoid Stretch

https://player.vimeo.com/video/480918034

March 9, 2025

Stretches – Cow Face Arms

https://player.vimeo.com/video/480919482

March 9, 2025

Strengthening The Foundation – Wide Squat

https://player.vimeo.com/video/482363645

March 9, 2025

Strengthening The Foundation – Virksasana

https://player.vimeo.com/video/482364359

March 9, 2025

Strengthening The Foundation – Virabhadrasana 3

https://player.vimeo.com/video/479899693

March 9, 2025

Strengthening The Foundation – Virabhadrasana 2

https://player.vimeo.com/video/479878678

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