Archive
March 9, 2025
Prone – arms straight alongside ears, forehead on the ball
https://player.vimeo.com/video/863926732
March 9, 2025
Prone – hands under forehead, ball behind knee, other leg extended
https://player.vimeo.com/video/863926667
March 9, 2025
Prone – straight arms alongside the ears, hands on ball
https://player.vimeo.com/video/863926448
March 9, 2025
On forearms – facing up, knees bent, feet off, ball under back
https://player.vimeo.com/video/863925680