March 9, 2025 Standing – ball under foot (on toes) https://player.vimeo.com/video/865543678 By Body & Flow
March 9, 2025 Sitting – straight legs, bell between hands, behind the back https://player.vimeo.com/video/865127260 By Body & Flow
March 9, 2025 Side lying – ball between legs, straight legs https://player.vimeo.com/video/865123017 By Body & Flow
March 9, 2025 Sitting – straight legs, bell between hands https://player.vimeo.com/video/865268367 By Body & Flow
March 9, 2025 Sitting – knees bent, feet off floor, ball between knees https://player.vimeo.com/video/863964971 By Body & Flow
March 9, 2025 Sitting – on the ball, straight legs https://player.vimeo.com/video/865123144 By Body & Flow