Menopause is a natural and powerful life transition – yet it’s often misunderstood, under-supported, and overlooked in fitness and movement education. This course offers a deep dive into the physiological, emotional, and structural changes that occur during perimenopause and post menopause, including hormonal shifts, bone density loss, muscle changes, pelvic floor dysfunction, cardiovascular adaptations, sleep disruption, mood variability, and more.

Combining current research with practical movement strategies, we’ll explore how to adapt Pilates, yoga, and functional training for the midlife female body. You’ll learn how to safely build strength and bone health, support pelvic floor function, address emotional and nervous system regulation, and recognize red flags that may require referral. The course also includes breathwork, mindful movement, case studies, and tools for client communication and support.

This program is designed for movement professionals, therapists, and curious women who want to understand the menopause experience from the inside out. Whether you’re working with clients or navigating this stage yourself, you’ll walk away with greater confidence, deeper knowledge, and a toolkit full of actionable, compassionate strategies to support thriving through menopause and beyond.