Pilates Mat I Course ::  Bangkok :: Thailand

“The one exclusive sign of thorough knowledge is the power of teaching””
Aristotle.

The Body & Flow Comprehensive Mat Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will move step by step from foundational principles to more complex intermediate repertoire, exploring not only how to perform each exercise, but why and for whom.

Together, we will focus on precise execution, intelligent modifications, and applied anatomy. You’ll learn how to observe movement patterns, identify misalignments, and offer tactile and verbal cues that are supportive, clear, and effective. Through practice teaching, guided labs, problem-solving, and reflective discussions, you will expand your teaching vocabulary and develop your ability to respond to real human bodies in real time—mindfully and with confidence.

At its heart, this program is an invitation to grow your voice, your awareness, your compassion, and your presence as a teacher. You’ll leave not just knowing the exercises, but understanding how to teach them.

You Will Explore:

• The Pilates principles — and how to translate them into dynamic, embodied teaching

• Fundamental and intermediate mat exercises, variations, and purposeful progressions

• How to safely and creatively adapt exercises for different bodies and levels

• Effective class structure and class flow

• Verbal cueing, tactile cueing, and mindful hands-on support

• Postural and movement assessment — what to look for and how to respond

• Teaching strategies for private sessions, group classes, and mixed-level environments

• How to build presence, clarity, and confidence while teaching