Wunda Chair and Barrels Workshop :: Hanoi :: Vietnam Join us for an exciting workshop where we’ll explore the full potential of the Pilates Wunda Chair, from fundamental movements to super-advanced variations. Don’t let its small size fool you! This compact yet powerful piece of...
Pilates for Scoliosis :: Hanoi :: Vietnam This course is designed to educate Pilates instructors on how to effectively work with students who have scoliosis. It covers the anatomy of scoliosis, diagnostic methods, treatment options, and specific exercises tailored to individuals with scoliosis. The course...
Pilates Cadillac Course :: Hanoi :: Vietnam Embark on an enriching 55-hour Cadillac course that delves into the beginner, intermediate, and advanced exercises. Our curriculum goes beyond the basics, providing valuable insights into the modifications and adaptations necessary for today’s diverse population. During the course,...
Menopause is a significant life transition - physically, mentally, and emotionally. This comprehensive course with Ory dives into the science of menopause, helping you understand the real causes behind common symptoms like hot flashes, brain fog, fatigue, sleep disturbances, weight changes, joint pain, and mood...
Pilates Mat Advanced Course :: Phnom Penh :: Cambodia During the Advanced Mat Course (Mat II), we deepen teaching skills while expanding the mat repertoire with more advanced and creative exercises. The course explores common back-related issues, including disc pathologies, and how they present in...
During this course, we will build a strong foundation in anatomy, providing the essential knowledge required to progress into advanced Pilates education. You will become familiar with anatomical terminology, planes of movement, and the names, locations, and functions of bones, joints, and major muscle groups...
Pilates Reformer Course :: Hanoi :: Vietnam During this comprehensive 95-hour Pilates Reformer course, you will gain the skills to teach beginner, intermediate, and advanced exercises in both group and private settings. Our curriculum goes beyond technique, exploring various pathologies and equipping you with the...
The sacroiliac joint plays a central role in stability, load transfer, and efficient movement, yet it is often misunderstood. Built to manage load rather than create large movement, the SI joint is a vital link between the trunk and the legs. In this lecture, we...
Join us for an exciting workshop as we dive into the world of Pilates accessories and discover their powerful impact on movement and performance. These versatile tools help deepen connections, refine execution, and provide modifications for all levels, making Pilates more accessible and effective. In...
Pilates for Scoliosis :: Zoom This course is designed to educate Pilates instructors on how to work with students who have scoliosis effectively. It covers the anatomy of scoliosis, diagnostic methods, treatment options, and specific exercises tailored to individuals with scoliosis. The course includes both...
“The one exclusive sign of thorough knowledge is the power of teaching” Aristotle. The Body & Flow Comprehensive Mat Course is a 45-hour immersive training experience designed to support you in becoming a confident, thoughtful, and skillful Pilates teacher. Throughout the course, we will...