All Day

Pain and Injuries :: Tallinn :: Estonia

Nõmme Pilates Tallinn Estonia Nõmme Pilates, Pärnu mnt 388b, 11612 Tallinn, Estonia Tallinn, 11612 Estonia, Tallinn

This one-day intensive workshop focuses on understanding pain and injuries in both the upper and lower body, through a contemporary, evidence-informed lens. The day combines anatomy, pain science, and movement analysis, helping participants better interpret common injuries, persistent pain patterns, and movement-related symptoms. We will...