Arhiiv

Lumbovaagna rütm

https://www.youtube.com/watch?v=yvVbwcv_sVQ&t=1s

Puusa kokkuvõte

Hip muscles – gluteus, hamstrings, TFL, sartorius

Hip muscles – QL, iliopsoas, deep hip muscles, adductors group

Puusaliiges

The pelvis, joints, ligaments, pelvic floor muscles

Anterior forearm muscles

Randmeliiges

Muscles acting on the scapula

The muscles of the upper arm