During this course, we will build a strong foundation in anatomy, providing the essential knowledge required to progress into advanced Pilates education. You will become familiar with anatomical terminology, planes of movement, and the names, locations, and functions of bones, joints, and major muscle groups throughout the body.

We will also explore the respiratory, nervous, and circulatory systems to develop a clear understanding of how these systems support movement, coordination, efficiency, and recovery. This integrated overview will help you see how different systems of the body work together during exercise and daily activities.

By the end of the course, you will have a deeper understanding of the human body and how anatomical principles relate directly to the Pilates method. This knowledge will enhance your teaching skills, improve your ability to observe and cue movement, and provide a solid anatomical framework to support safe, effective, and thoughtful Pilates practice.