In the pre and postnatal course, we will explore the anatomy of pregnancy and birth, focusing on the physical changes during these significant life stages. Participants will learn about postpartum considerations, including recovery and adjustments that new mothers face.

The course will cover safe and effective exercises tailored for pregnant and postpartum women, emphasizing the importance of maintaining physical activity during and after pregnancy. We will also incorporate breathing techniques designed to support relaxation and stress relief, which are essential during pregnancy and postpartum.

Additionally, the course will focus on supporting and empowering women throughout their journey, providing tools and resources to enhance their physical and emotional well-being. This session aims to equip participants with the knowledge and skills to create a supportive environment for women during pregnancy and after childbirth, fostering confidence and resilience.