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DTSTART;TZID=Europe/London:20260502T160000
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LAST-MODIFIED:20260424T090849Z
UID:10000174-1777737600-1777741200@edu.bodyandflow.com
SUMMARY:A Free Lecture - Pelvic Floor Dysfunction – What We Can and Can’t Do as Pilates Teachers
DESCRIPTION:The pelvic floor is a powerful and complex group of muscles essential to posture\, continence\, breathing\, and core control – yet it remains misunderstood and often overlooked in movement spaces. In this free lecture\, Ory will unpack the anatomy\, function\, and common dysfunctions of the pelvic floor in both women and men\, including the impact of pregnancy\, delivery\, and surgery. \nYou’ll learn to identify red flags\, teach safe movement strategies\, and understand the limits of your professional scope as a Pilates teacher. We’ll also explore current research on pelvic floor training\, cueing techniques\, and appropriate client referral. \nWe’d like to invite you to join us for this session to build confidence\, clarity\, and compassion in your approach to pelvic health in class. \nCheck the time zone in your area \nRegister here \nJoin the meeting here
URL:https://edu.bodyandflow.com/calendar/a-free-lecture-pelvic-floor-dysfunction-what-we-can-and-cant-do-as-pilates-teachers-2/
LOCATION:zoom\, Zoom meeting\, London\, United Kingdom
ORGANIZER;CN="Mira Lutsky":MAILTO:info@corecommunity.ca
GEO:40.7127753;-74.0059728
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260504T100000
DTEND;TZID=UTC:20260507T150000
DTSTAMP:20260425T052331
CREATED:20260406T120959Z
LAST-MODIFIED:20260406T120959Z
UID:10000173-1777888800-1778166000@edu.bodyandflow.com
SUMMARY:Pilates for Scoliosis :: Zoom :: 
DESCRIPTION:This course is designed to educate Pilates instructors on how to effectively work with students who have scoliosis. It covers the anatomy of scoliosis\, diagnostic methods\, treatment options\, and specific exercises tailored to individuals with scoliosis. The course includes both theoretical and practical components\, focusing on exercises using different mat and Pilates equipment\, such as the Reformer and the Chair. \nThe theoretical aspect of the course provides a comprehensive understanding of scoliosis\, covering not just its anatomy but also the various types of scoliosis. Instructors will learn about idiopathic\, congenital\, and neuromuscular scoliosis\, and how these different forms impact spinal alignment and function. This broad coverage prepares instructors to cater to the diverse needs of their students. Detailed discussions will cover the physiological changes that occur in the spine\, ribs\, and pelvis due to scoliosis\, providing a solid foundation for understanding the condition. We will also discuss the progression of scoliosis and other treatment methods like surgery and bracing. \nThe practical component of the course is designed to equip instructors with the skills needed to apply their theoretical knowledge in real-world settings. This includes learning exercises that are tailored to individuals with scoliosis\, with a focus on enhancing spinal alignment\, strengthening core muscles\, and improving overall body awareness and functionality. \nCourse dates: May 4th-7th\, 2026 10:00-15:00 GMT+1 \nCheck your time zone here \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-for-scoliosis-zoom/
LOCATION:zoom\, Zoom meeting\, London\, United Kingdom
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ORGANIZER;CN="Kore Pilates":MAILTO:korepilates1102@gmail.com
GEO:40.7127753;-74.0059728
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=zoom Zoom meeting London United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Zoom meeting:geo:-74.0059728,40.7127753
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260518T120000
DTEND;TZID=Europe/London:20260525T153000
DTSTAMP:20260425T052331
CREATED:20250706T162307Z
LAST-MODIFIED:20260419T154627Z
UID:10000076-1779105600-1779723000@edu.bodyandflow.com
SUMMARY:Pre and Post Natal Course :: Zoom
DESCRIPTION:This course will teach you how to lead safe\, supportive\, and inspiring classes using various methods\, including yoga\, Pilates\, relaxation\, and visualization techniques.We will explore the physical\, emotional\, and hormonal changes that occur during pregnancy\, discuss common challenges\, and learn how to best support women with confidence and care throughout this special journey. \nMore than just a technical training\, this is a transformational course—designed to deepen your understanding\, empathy\, and ability to hold space for women during one of the most powerful times of their lives.You will not only gain essential knowledge and tools but also grow as a teacher\, guide\, and supporter in the world of prenatal and postnatal movement and wellness. \nThe course will cover: \n\nThe effects of pregnancy and childbirth on the body\, mind\, and spirit\nPostures to aid common discomforts\nMovements and practices to avoid\nAppropriate pranayama (breathwork) techniques\nHow to create and structure pre and post natal class\nThe benefits of pre and post natal classes\nSpecific modifications for different stages\nThe physiology of pregnancy and childbirth\n\nObservation and assisting in classes will be required as part of the training. \nEnjoy early bird price (Valid until May 5th) with coupon Prenatal 26 \nRegister here \nCheck time in your area
URL:https://edu.bodyandflow.com/calendar/pre-and-post-natal-course-zoom-3/
LOCATION:zoom\, Zoom meeting\, London\, United Kingdom
CATEGORIES:On Zoom,PostNatal,PreNatal,Woomanhood
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ORGANIZER;CN="Or-Yah Avni":MAILTO:ory@bodyandflow.com
GEO:40.7127753;-74.0059728
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260626
DTEND;VALUE=DATE:20260629
DTSTAMP:20260425T052331
CREATED:20251212T154229Z
LAST-MODIFIED:20260330T122444Z
UID:10000127-1782432000-1782691199@edu.bodyandflow.com
SUMMARY:Moving (and thriving) Through Menopause :: Zoom
DESCRIPTION:Menopause is a significant life transition – physically\, mentally\, and emotionally. This comprehensive course with Ory dives into the science of menopause\, helping you understand the real causes behind common symptoms like hot flashes\, brain fog\, fatigue\, sleep disturbances\, weight changes\, joint pain\, and mood shifts. \nThis course blends research with real-life tools and movement strategies. You’ll explore: \nHormonal shiftsUnderstand how changes in estrogen\, progesterone\, and other key hormones affect the brain\, body\, energy levels\, and mood. \nPhysical changes in tissuesLearn what happens to bones\, muscles\, fascia\, and joints – and how to adapt movement to build strength\, resilience\, and balance. \nEmotional and cognitive healthExplore why menopause can impact memory\, mood\, and mental clarity – and how to support emotional wellbeing through lifestyle\, awareness\, and support. \nExercise protocols that workDiscover safe\, effective movement approaches that support strength\, energy\, metabolism\, and bone health – tailored for the menopausal body. \nRecognizing red flagsLearn when symptoms may indicate deeper issues and when it’s time to refer a student (or yourself) to a medical professional. \nCommunication and supportGain tools to confidently educate and support your clients or yourself – with empathy\, clarity\, and evidence-based strategies. \n  \nThis course is ideal for: \n\nFitness and movement professionals looking to adapt training for midlife women\nWomen seeking to understand their own bodies better and take proactive steps to stay strong and vibrant\n\nBy the end of the course\, you will: \n\nFeel grounded in the science behind menopause\nBe able to adapt movement practices safely and effectively for yourself or your clients\nRecognize and address the emotional and mental shifts that often accompany this life stage\nWalk away with a toolkit of practical strategies\, powerful insights\, and a more profound sense of compassion for your students – and yourself\nThis course will be held on Zoom\, and the recordings of the course will be available for one month after the end of the course.\n\nBody & Flow is an official NCPC CEC provider\, and we’re proud to support the ongoing development of Pilates professionals through high-quality continuing education. This course can be counted towards your CEC. \nFriday – Saturday\, June 26th-28th\, 09:00-12:30 London time (GMT+0) \nCheck your time zone here \nRegister here.  \nRegister before May 10th\, and enjoy 15% off using the MENO2026 coupon. (after that\, 350 USD)
URL:https://edu.bodyandflow.com/calendar/moving-and-thriving-through-menopause/
LOCATION:zoom\, Zoom meeting\, London\, United Kingdom
CATEGORIES:On Zoom,Woomanhood
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events9.png
ORGANIZER;CN="Or-Yah Avni":MAILTO:ory@bodyandflow.com
GEO:40.7127753;-74.0059728
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