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DTSTART;VALUE=DATE:20260413
DTEND;VALUE=DATE:20260418
DTSTAMP:20260419T073228
CREATED:20260216T182610Z
LAST-MODIFIED:20260216T185708Z
UID:10000151-1776038400-1776470399@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nBody & Flow’s comprehensive Mat Course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role-playing games. From the foundational basics to more complex intermediate exercises\, we will focus on execution\, modifications\, and anatomy. \nIn addition to enhancing your teaching skills and expanding your teaching vocabulary\, you’ll learn how to spot and correct misalignments\, problematic executions\, posture issues\, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance. \nThrough practice and exploration\, our course will help uncover the creative\, passionate\, compassionate\, and mindful teacher within you. \nWe will explore: \n✅ The Pilates principles and how to bring them to life through a class\n✅ Teaching both fundamental and intermediate-level exercises\n✅ Emphasis on how to progress students safely and appropriately\n✅ Ways to structure a class\, knowing how to adapt to different levels\n✅ Cueing\, hands-on techniques\, and teaching tips to support students\n✅ Postural assessment and related exercises\n✅ Tips on teaching first classes\, group classes\, and other settings \n  \nCourse dates: \nApril 13th-17th\, 2026 \nApril 20th-24th\, 2026 \n 
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-1-2-2/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
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ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260129
DTEND;VALUE=DATE:20260212
DTSTAMP:20260419T073228
CREATED:20260116T143137Z
LAST-MODIFIED:20260116T143137Z
UID:10000131-1769644800-1770854399@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Reformer Course :: Hanoi :: Vietnam\nDuring this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \n\n 
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-hanoi-vietnam-3/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,in Asia,Pilates Reformer
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251120
DTEND;VALUE=DATE:20251125
DTSTAMP:20260419T073228
CREATED:20250706T143119Z
LAST-MODIFIED:20251026T121720Z
UID:10000080-1763596800-1764028799@edu.bodyandflow.com
SUMMARY:Pilates for Scoliosis :: Hanoi :: Vietnam
DESCRIPTION:Pilates for Scoliosis :: Hanoi :: Vietnam\n \nThis course is designed to educate Pilates instructors on how to effectively work with students who have scoliosis. It covers the anatomy of scoliosis\, diagnostic methods\, treatment options\, and specific exercises tailored to individuals with scoliosis. The course includes both theoretical and practical components\, focusing on exercises using different mat and Pilates equipment\, such as the Reformer and the Chair. \nThe theoretical aspect of the course provides a comprehensive understanding of scoliosis\, covering not just its anatomy but also the various types of scoliosis. Instructors will learn about idiopathic\, congenital\, and neuromuscular scoliosis\, and how these different forms impact spinal alignment and function. This broad coverage prepares instructors to cater to the diverse needs of their students. Detailed discussions will cover the physiological changes that occur in the spine\, ribs\, and pelvis due to scoliosis\, providing a solid foundation for understanding the condition. We will also discuss the progression of scoliosis and other treatment methods like surgery and bracing. \nThe practical component of the course is designed to equip instructors with the skills needed to apply their theoretical knowledge in real-world settings. This includes learning exercises that are tailored to individuals with scoliosis\, with a focus on enhancing spinal alignment\, strengthening core muscles\, and improving overall body awareness and functionality. \n  \n 
URL:https://edu.bodyandflow.com/calendar/pilates-for-scoliosis-hanoi-vietnam-2/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,PostNatal,PreNatal
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ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251118
DTEND;VALUE=DATE:20251123
DTSTAMP:20260419T073228
CREATED:20241102T170255Z
LAST-MODIFIED:20251026T121729Z
UID:10000081-1763424000-1763855999@edu.bodyandflow.com
SUMMARY:Wunda Chair and Barrels Workshop :: Hanoi :: Vietnam
DESCRIPTION:Wunda Chair and Barrels Workshop :: Hanoi :: Vietnam\nJoin us for an exciting workshop where we’ll explore the full potential of the Pilates Wunda Chair\, from fundamental movements to super-advanced variations. \nDon’t let its small size fool you! This compact yet powerful piece of equipment is designed to challenge and transform the body. With its unique ability to build core stability\, enhance stamina\, refine balance\, and strengthen both the upper and lower body\, the Wunda Chair is a favorite among athletes looking to boost performance. \nBeyond strength and endurance\, the chair is also a remarkable rehabilitation tool\, supporting recovery and improving overall physical conditioning after injury. \nWe’ll also dive into the ladder barrel\, an incredible apparatus for spinal mobility\, core engagement\, and flexibility. Whether you’re a complete beginner or an advanced mover\, the Ladder Barrel offers endless possibilities to refine movement\, improve posture\, and enhance body awareness. \nJoin us for this exciting workshop and unlock the full potential of these two powerful Pilates tools! \nCome explore\, refine\, and elevate your practice with us!
URL:https://edu.bodyandflow.com/calendar/wunda-chair-and-barrels-workshop-hanoi-vietnam-2/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
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ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251117
DTSTAMP:20260419T073228
CREATED:20250706T142916Z
LAST-MODIFIED:20251026T121736Z
UID:10000082-1762819200-1763337599@edu.bodyandflow.com
SUMMARY:Pre and Post Natal Course :: Hanoi :: Vietnam
DESCRIPTION:Pre and Post Natal Course :: Hanoi :: Vietnam\n \nThis course will show you how to teach safe and inspiring classes using a variety of methods including yoga\, Pilates\, relaxation and visualization. We will explore the physical\, emotional and hormonal changes\, talk about common issues and how to support women in the best possible way during this special time of their lives. \nThe course will cover:\nThe effects of pregnancy and childbirth on the body\, mind\, and spirit\, Postures to aid common discomforts What should be avoided Appropriate pranayama practices How to create a prenatal class Benefits of pre & postnatal classes specific modifications Physiology of pregnancy and childbirth \nObservation and assisting of classes are required.
URL:https://edu.bodyandflow.com/calendar/pre-and-post-natal-course-hanoi-vietnam-6/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,PostNatal,PreNatal
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/09/Untitled-scaled.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251019
DTEND;VALUE=DATE:20251025
DTSTAMP:20260419T073228
CREATED:20260216T183302Z
LAST-MODIFIED:20260216T183646Z
UID:10000154-1760832000-1761350399@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Hanoi :: Vietnam :: 1/2
DESCRIPTION:  \nDuring this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \n21-28 June 2026 \n12-19 July 2026
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-hanoi-vietnam-1-2/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251019
DTEND;VALUE=DATE:20251025
DTSTAMP:20260419T073228
CREATED:20260113T162050Z
LAST-MODIFIED:20260113T162050Z
UID:10000130-1760832000-1761350399@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Reformer Course :: Hanoi :: Vietnam\nDuring this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \n\n 
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-hanoi-vietnam/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251019
DTEND;VALUE=DATE:20251025
DTSTAMP:20260419T073228
CREATED:20241102T165953Z
LAST-MODIFIED:20251026T121743Z
UID:10000083-1760832000-1761350399@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Reformer Course :: Hanoi :: Vietnam 3/3\nDuring this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \n\nSeptember 21st-26th\, 2025 \nOctober 5th-10th\, 2025 \nOctober 19th-24th\, 2025
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-hanoi-vietnam-6/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251005
DTEND;VALUE=DATE:20251011
DTSTAMP:20260419T073228
CREATED:20241102T170121Z
LAST-MODIFIED:20251026T122130Z
UID:10000086-1759622400-1760140799@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Reformer Course :: Hanoi :: Vietnam 2/3\nDuring this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \n  \n\nSeptember 21st-26th\, 2025 \nOctober 5th-10th\, 2025 \nOctober 19th-24th\, 2025
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-hanoi-vietnam-7/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250921
DTEND;VALUE=DATE:20250927
DTSTAMP:20260419T073228
CREATED:20241102T165835Z
LAST-MODIFIED:20251026T122136Z
UID:10000088-1758412800-1758931199@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Reformer Course :: Hanoi :: Vietnam 1/3\nDuring this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \n\nSeptember 21st-26th\, 2025 \nOctober 5th-10th\, 2025 \nOctober 19th-24th\, 2025
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-hanoi-vietnam-5/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250825
DTEND;VALUE=DATE:20250830
DTSTAMP:20260419T073228
CREATED:20241102T165700Z
LAST-MODIFIED:20251026T122146Z
UID:10000092-1756080000-1756511999@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (2/2)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nBody & Flow’s comprehensive Mat Course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role-playing games. From the foundational basics to more complex intermediate exercises\, we will focus on execution\, modifications\, and anatomy. \nIn addition to enhancing your teaching skills and expanding your teaching vocabulary\, you’ll learn how to spot and correct misalignments\, problematic executions\, posture issues\, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance. \nThrough practice and exploration\, our course will help uncover the creative\, passionate\, compassionate\, and mindful teacher within you. \nWe will explore: \n✅ The Pilates principles and how to bring them to life through a class\n✅ Teaching both fundamental and intermediate-level exercises\n✅ Emphasis on how to progress students safely and appropriately\n✅ Ways to structure a class\, knowing how to adapt to different levels\n✅ Cueing\, hands-on techniques\, and teaching tips to support students\n✅ Postural assessment and related exercises\n✅ Tips on teaching first classes\, group classes\, and other settings \n  \nCourse dates: \nAugust 18th – 22th\, 2025 \nAugust 25th-29th\, 2025 \n 
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-10/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250818
DTEND;VALUE=DATE:20250823
DTSTAMP:20260419T073228
CREATED:20241102T165435Z
LAST-MODIFIED:20251026T122148Z
UID:10000093-1755475200-1755907199@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (1/2)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nAugust 18th – 22th\, 2025 \nAugust 25th-29th\, 2025 \n 
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-9/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250606
DTEND;VALUE=DATE:20250609
DTSTAMP:20260419T073228
CREATED:20241102T165102Z
LAST-MODIFIED:20251026T122600Z
UID:10000098-1749168000-1749427199@edu.bodyandflow.com
SUMMARY:Accessories Workshop :: Hanoi :: Vietnam ::
DESCRIPTION:Accessories Workshop :: Hanoi :: Vietnam ::\n \nJoin us for an exciting workshop as we dive into the world of Pilates accessories and discover their powerful impact on movement and performance. These versatile tools help deepen connections\, refine execution\, and provide modifications for all levels\, making Pilates more accessible and effective. \nIn this workshop\, we’ll explore some of the most popular accessories\, including the magic circle\, foam roller\, small and big ball\, and elastic band. Learn how to integrate them into your practice to enhance strength\, stability\, and flexibility while adding variety and challenge to your workouts. \nDon’t miss this opportunity to elevate your Pilates experience! \n 
URL:https://edu.bodyandflow.com/calendar/accessories-workshop-hanoi-vietnam-3/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events5-original.png
ORGANIZER;CN="Van":MAILTO:info@zenithhanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250525
DTEND;VALUE=DATE:20250530
DTSTAMP:20260419T073228
CREATED:20241102T164006Z
LAST-MODIFIED:20251026T122607Z
UID:10000101-1748131200-1748563199@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (3/3)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nMay 5th-9th\, 2025 \nMay 12th-16th\, 2025 \nMay 25th-29th\, 2025
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-7/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250512
DTEND;VALUE=DATE:20250517
DTSTAMP:20260419T073228
CREATED:20241102T163758Z
LAST-MODIFIED:20251026T122617Z
UID:10000105-1747008000-1747439999@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (2/3)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nBody & Flow’s comprehensive Mat Course includes 45 hours of interactive learning\, practice\, labs\, problem-solving\, and role-playing games. From the foundational basics to more complex intermediate exercises\, we will focus on execution\, modifications\, and anatomy. \nIn addition to enhancing your teaching skills and expanding your teaching vocabulary\, you’ll learn how to spot and correct misalignments\, problematic executions\, posture issues\, and structural problems. We’ll also teach you how to touch mindfully to improve student connection and guidance. \nThrough practice and exploration\, our course will help uncover the creative\, passionate\, compassionate\, and mindful teacher within you. \nWe will explore: \n✅ The Pilates principles and how to bring them to life through a class\n✅ Teaching both fundamental and intermediate-level exercises\n✅ Emphasis on how to progress students safely and appropriately\n✅ Ways to structure a class\, knowing how to adapt to different levels\n✅ Cueing\, hands-on techniques\, and teaching tips to support students\n✅ Postural assessment and related exercises\n✅ Tips on teaching first classes\, group classes\, and other settings \nCourse dates: \nMay 5th-9th\, 2025 \nMay 12th-16th\, 2025 \nMay 25th-29th\, 2025
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-6/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250505
DTEND;VALUE=DATE:20250510
DTSTAMP:20260419T073228
CREATED:20241102T164351Z
LAST-MODIFIED:20251026T122813Z
UID:10000107-1746403200-1746835199@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (1/3)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nMay 5th-9th\, 2025 \nMay 12th-16th\, 2025 \nMay 25th-29th\, 2025
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-8/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250420
DTEND;VALUE=DATE:20250426
DTSTAMP:20260419T073228
CREATED:20241102T163222Z
LAST-MODIFIED:20251026T122815Z
UID:10000108-1745107200-1745625599@edu.bodyandflow.com
SUMMARY:Pilates Reformer Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Reformer Course :: Hanoi :: Vietnam 3/3\nDuring this comprehensive 95-hour Pilates Reformer course\, you will gain the skills to teach beginner\, intermediate\, and advanced exercises in both group and private settings. Our curriculum goes beyond technique\, exploring various pathologies and equipping you with the knowledge to address them safely during your sessions. \nThe course strongly emphasizes enhancing your teaching abilities and expanding your teaching vocabulary. You will develop the ability to spot misalignments and problematic movements\, enabling you to offer precise corrective guidance. Through a deep understanding of anatomy and posture\, you will learn the art of tactile cueing\, using touch as a powerful tool to support your students’ progress. \nWith engaging practical exercises\, interactive games\, and problem-solving activities\, our course is designed to unlock your potential as a teacher. We aim to provide you with the skills\, insights\, and confidence needed to succeed in Pilates instruction. \nWhat our program includes: \n✅ The Pilates principles and how to integrate them throughout each class\n✅ Fundamental exercises for teaching beginners\n✅ Reformer exercises for all levels—beginner\, intermediate\, and advanced\n✅ Safe progression methods for students of various abilities\n✅ Strategies to structure dynamic and engaging classes\n✅ Safe apparatus use for effective teaching\n✅ Silent practice drills to enhance your self-practice\n✅ Daily classes with the course’s instructor to refine your skills\n✅ Modifications and variations for every exercise\n✅ Cueing\, touch techniques\, and teaching tips\n✅ Approaches to Osteoporosis and spinal issues in Pilates\n✅ How to assess posture\, strength\, and flexibility\n✅ The classical order of Pilates exercises\, with ways to adapt them\n✅ Multitasking skills for teaching and moving simultaneously\n✅ Tips for teaching group and private classes effectively \nJoin us to deepen your Pilates knowledge and teaching techniques\, and become equipped to guide your students toward better movement\, strength\, and overall wellness! \n  \n\nFebruary – 23rd-28th\, 2025 \nMarch 16th-21st\, 2025 \nApril 20th-25th\, 2025
URL:https://edu.bodyandflow.com/calendar/pilates-reformer-course-hanoi-vietnam-4/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/events2-original.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250111
DTEND;VALUE=DATE:20250113
DTSTAMP:20260419T073228
CREATED:20241102T162114Z
LAST-MODIFIED:20251026T122933Z
UID:10000122-1736553600-1736726399@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (5/5)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nDEcember: 14th-15th\, 21st-22nd\, 28th-29th\, 2024 \nJanuary 4th-5th\, 11th-12th\, 2025
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-5/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250104
DTEND;VALUE=DATE:20250106
DTSTAMP:20260419T073228
CREATED:20241102T162049Z
LAST-MODIFIED:20251026T122935Z
UID:10000123-1735948800-1736121599@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (4/5)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nDEcember: 14th-15th\, 21st-22nd\, 28th-29th\, 2024 \nJanuary 4th-5th\, 11th-12th\, 2025
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-4/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241228
DTEND;VALUE=DATE:20241230
DTSTAMP:20260419T073228
CREATED:20241102T162013Z
LAST-MODIFIED:20251026T122938Z
UID:10000124-1735344000-1735516799@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (3/5)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nDEcember: 14th-15th\, 21st-22nd\, 28th-29th\, 2024 \nJanuary 4th-5th\, 11th-12th\, 2025
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-3/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241221
DTEND;VALUE=DATE:20241223
DTSTAMP:20260419T073228
CREATED:20241102T161949Z
LAST-MODIFIED:20251026T122940Z
UID:10000125-1734739200-1734911999@edu.bodyandflow.com
SUMMARY:Anatomy and Pilates Mat I Course :: Hanoi :: Vietnam
DESCRIPTION:Anatomy & Pilates Mat I Course :: Hanoi :: Vietnam (2/5)\n“The one exclusive sign of thorough knowledge is the power of teaching.””\nAristotle. \nCourse Description:\nBody & Flow comprehensive mat course includes 45 hours* of interactive learning\, practice\, labs\, problem-solving\, and role games. From the first fundamental to the more complex intermediate\, we will cover the exercises focusing on execution\, modifications\, and anatomy. In addition to working intensely on teaching skills and expanding teaching vocabulary\, we will learn how to spot and correct misalignments and problematic executions\, posture\, and structural problems\, and how to touch mindfully… Through practice and a lot more\, our course helps to unfold the creative\, passionate\, compassionate\, and mindful teacher you are… \nWe will explore…\nThe Pilates principles and how to bring them to life through a class \nTeaching both fundamental and intermediate-level exercises \nEmphasis on how to progress the students in a safe\, appropriate way\nWays to structure a class knowing how to adapt to different levels\nCueing\, hands-on and teaching tips to support the students\nPostural assessment and the related exercises\nTips on teaching the first classes\, group classes\, and other class settings \nCourse dates: \nDEcember: 14th-15th\, 21st-22nd\, 28th-29th\, 2024 \nJanuary 4th-5th\, 11th-12th\, 2025
URL:https://edu.bodyandflow.com/calendar/anatomy-and-pilates-mat-i-course-hanoi-vietnam-2/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:Anatomy,Pilates Mat I
ATTACH;FMTTYPE=image/png:https://edu.bodyandflow.com/wp-content/uploads/2023/06/8.png
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201230T000000
DTEND;TZID=UTC:20210101T235959
DTSTAMP:20260419T073228
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000074-1609286400-1609545599@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-30/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201229T000000
DTEND;TZID=UTC:20201231T235959
DTSTAMP:20260419T073228
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000073-1609200000-1609459199@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-29/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201228T000000
DTEND;TZID=UTC:20201230T235959
DTSTAMP:20260419T073228
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000072-1609113600-1609372799@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-28/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201227T000000
DTEND;TZID=UTC:20201229T235959
DTSTAMP:20260419T073228
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000071-1609027200-1609286399@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-27/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201226T000000
DTEND;TZID=UTC:20201228T235959
DTSTAMP:20260419T073228
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000070-1608940800-1609199999@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-26/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201225T000000
DTEND;TZID=UTC:20201227T235959
DTSTAMP:20260419T073228
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000069-1608854400-1609113599@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-25/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201224T000000
DTEND;TZID=UTC:20201226T235959
DTSTAMP:20260419T073228
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000068-1608768000-1609027199@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-24/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201223T000000
DTEND;TZID=UTC:20201225T235959
DTSTAMP:20260419T073228
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000067-1608681600-1608940799@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-23/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201222T000000
DTEND;TZID=UTC:20201224T235959
DTSTAMP:20260419T073228
CREATED:20141118T222605Z
LAST-MODIFIED:20141118T222605Z
UID:10000066-1608595200-1608854399@edu.bodyandflow.com
SUMMARY:Pilates Mat Advanced Course :: Hanoi :: Vietnam
DESCRIPTION:Pilates Mat Advanced Course :: Hanoi :: Vietnam\nDuring the Advanced Mat Course (Mat II) we will enhance teaching skills\, introduce more advanced mat exercises and explore problems related to disc pathologies and osteoporosis in order to learn how to work with these special populations. We will focus on assessment\, specifically learning how to assess posture\, flexibility and strength.
URL:https://edu.bodyandflow.com/calendar/pilates-mat-advanced-course-hanoi-vietnam/2020-12-22/
LOCATION:Zenith Yoga Center Hanoi Vietnam\, 1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam\, Hanoi\,\, Viet Nam
CATEGORIES:in Asia,Pilates Mat II
ORGANIZER;CN="Ms. Van":MAILTO:manager@zenithyogahanoi.com
GEO:21.0711583;105.8256012
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zenith Yoga Center Hanoi Vietnam 1st & 2nd Flr Westlake Suite Building No 275 Đ. Âu Cơ Quảng An Tây Hồ Hà Nội 100000 Vietnam Hanoi Viet Nam;X-APPLE-RADIUS=500;X-TITLE=1st & 2nd Flr\, Westlake Suite Building No 275\, Đ. Âu Cơ\, Quảng An\, Tây Hồ\, Hà Nội 100000\, Vietnam:geo:105.8256012,21.0711583
END:VEVENT
END:VCALENDAR